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Workout Of The Week: C-4, explosive exercise named after Jamie Varner Health/Lifestyle MMA News 

Workout Of The Week: C-4, explosive exercise named after Jamie Varner

Back in the day, when the UFC magazine was still around, they would always put in a spotlight workout routine from a top-tier UFC fighter. One of the routines was from veteran UFC and WEC fighter, Jamie Varner. Varner has one of the best nicknames in all of sports, C-4. With his explosive wrestling background and his dynamite like knockout blows,... Read More
Workout Of The Week: Rickson Flow Health/Lifestyle MMA News 

Workout Of The Week: Rickson Flow

If you listen to mixed martial arts legend Rickson Gracie speak about strength and conditioning, he keeps it very simple. Gracie is the master and is a firm believer in moving the body to your advantage. In multiple videos and interviews Gracie speaks about the body flow, whether he is on a hike, surfing, or doing his Jiu-Jitsu. He says that he rarely uses weights or machines. I created this workout with that in mind. If... Read More
Maverick MMA weigh-in results from Warrior Bar & Grill in Stroudsburg, PA Event Results Health/Lifestyle MMA News 

Maverick MMA weigh-in results from Warrior Bar & Grill in Stroudsburg, PA

Earlier today Maverick MMA held the official weigh-ins for the organization’s inaugural mixed martial arts fight card. Weigh-ins were held this evening at Warrior Bar & Grill on Main Street in Stroudsburg, Pennsylvania. Tomorrow night the mostly all professional MMA fight card will be held at the not so far away, Sherman Theater. In the main event, Scott Heckman makes... Read More
Workout Of The Week: The Omoplata – Don’t Tap Out Health/Lifestyle MMA News 

Workout Of The Week: The Omoplata – Don’t Tap Out

In August 2014, Ben “Killa B” Saunders etched his name into the records books after recording the first ever submission by Omoplata in UFC history.  When Saunders cinched up the lock on Chris Heatherly it was the first time in the company’s then 21-year history that a fight had been finished by the hold. Today we are going to provide you... Read More
Workout Of The Week: The Bulldog Health/Lifestyle MMA News 

Workout Of The Week: The Bulldog

Workout Of The Week: The Bulldog This week’s workout is called The Bulldog. I was writing workouts for my clients for the week, while watching Cinderella Man (phenomenal boxing movie about James J. Braddock the Bulldog of Bergen), and came up with this mix. The workout covers all aspects of what is needed for a fight including cardiovascular and strength. Once you get... Read More
From The Coach’s Corner: The Real Battle is Between The Ears – Phase 1 Health/Lifestyle MMA News Opinion 

From The Coach’s Corner: The Real Battle is Between The Ears – Phase 1

From The Coach’s Corner: The Real Battle is Between The Ears Coaching any sport is a truly difficult job. You’re expected to be an Encyclopedia, a Dictionary and a Thesaurus for hungry and competitive minds. You need to be the first one at practice and also the one who locks the door at the end of the night. Every day... Read More
The Irish Hand Grenade – St. Paddy’s Day Workout Health/Lifestyle MMA News 

The Irish Hand Grenade – St. Paddy’s Day Workout

The Irish Hand Grenade – St. Paddy’s Day Workout Happy St. Patrick’s Day! I titled this workout the Irish Hand Grenade because one, it is St. Paddy’s Day and two, you will have explosive strength and endurance throughout the routine. The workout consists of 8 parts. Half of the rounds are in a pyramid format, while the other 4 rounds are Tabata’s.... Read More