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Workout of the Week – Jon ‘Bones’ Jones Guillotine Choke Health/Lifestyle MMA News 

Workout of the Week – Jon ‘Bones’ Jones Guillotine Choke

Jon “Bones” Jones is considered to be one of, if not thee, best mixed martial arts competitor ever. At his prime of 29 years old, the former light heavyweight king will be fighting in just about three weeks from now for the first time since April 2016 when he defeated Ovince Saint Preux. Jones will be fighting current light heavyweight champion, Daniel Cormier,... Read More
Workout Of The Week: Ice Cream Kron Health/Lifestyle MMA News 

Workout Of The Week: Ice Cream Kron

A quote from Joe Rogan: “Kron is the son of the greatest jiu jitsu master of all time. Everything he does is old school jiu jitsu. Old school Rickson Gracie style, that real basic set of techniques and gets them laser sharp.” Kron Gracie has fighting in his blood. His grandfather was Helio Gracie, the founder of Brazilian Jiu Jitsu. His father... Read More
Workout Of The Week: Memorial Day edition – Murph Health/Lifestyle MMA News 

Workout Of The Week: Memorial Day edition – Murph

Remember Murph this Memorial Day “Murph” is a special workout that has been done every Memorial Day for the past few years. It is done in honor of Navy Lieutenant Michael Murphy who was killed in Afghanistan in 2005. Murph was very into fitness and created this workout, calling it “Body of Armor.” A couple years later the Crossfit guys named it... Read More
Workout Of The Week: The Mjölnir Health/Lifestyle MMA News 

Workout Of The Week: The Mjölnir

What is the Mjölnir? In Norse mythology, the Mjölnir is the hammer of Thor, a major Norse god associated with thunder. The Mjölnir is depicted in Norse mythology as one of the most fearsome weapons, capable of leveling mountains, according to its definition. When I think of the Mjölnir, I think of Mjölnir MMA in Reykjavik, Iceland. Mjölnir MMA is home to Gunnar Nelson, Sunna Rannveig... Read More