CBD is a widely popular chemical compound that’s derived from the cannabis plant and it turns out it might play a role in weight loss. You might be surprised to learn that CBD can be an incredibly valuable addition to your diet if you want to lose weight. The following guide provides all the information you need to know about CBD for weight loss.
How Does CBD For Weight Loss Work?
It is never easy to shed those extra pounds. Once a common dilemma faced by a lot of people struggling to lose weight is the temptation to overeat. It has led to the development of many supplements and products with each one claiming to be the miracle cure for losing weight or appetite suppression. Unfortunately, most of these products don’t actually work and are not even backed by any science.
Evidence for the Use of CBD for Weight Loss
Early scientific evidence suggests that unlike other popular weight loss products, CBD is actually different and can help with weight loss. It interacts with the endocannabinoid system in the body, which is regarded as one of the body’s most important regulatory systems. Scientific research suggests that the endocannabinoid system actually plays a critical role in the management of weight.
Researchers have started showing interest in CBD for a myriad of reasons, among them being its potential role in weight loss. In particular, CBD indirectly activates the CB1 and CB2 endocannabinoid receptors to inhibit other chemicals from binding to these receptors.
The available scientific evidence suggests that CBD may promote weight loss in 3 ways:
– Boosting Metabolism
– Appetite Suppression
– Moderating Fat Storage in the Body
Here is a more in-depth look into each one of these:
1. Boosting Metabolism
The first way in which CBD promotes weight loss is by boosting metabolism. Metabolism is a natural process where food is converted into the energy the body needs. The body has several mechanisms for helping regulate the rate of conversion of energy. One such regulatory mechanism is through the CB1 receptor.
According to research studies, the CB1 endocannabinoid system can be influenced to improve the metabolic profile thus resulting in weight loss. A study conducted in 2016 also concluded that CBD actually plays a critical role in promoting the metabolism of lipids. Further evidence from studies on both humans and animals showed that the endocannabinoid system helps maintain healthy levels of energy through the metabolism of glucose and lipoprotein.
CBD thus helps in improving your metabolism and helping you lose weight since the body uses the calories from the food you eat as an energy source as opposed to storing it at fat.
2. Appetite Suppression
The second major way in which CBD promotes weight loss is through appetite suppression. The endocannabinoid system receptors are responsible for transmitting signals to the brain regarding both hunger and fullness.
While further research is required to better understand how CBD actually helps in appetite suppression, its potential has been shown as an effect in clinical studies. For instance, a study conducted in 2018 demonstrated that the endocannabinoid system receptors are responsible for regulating food intake, thermogenesis, and inflammation.
CB1 inhibition or ablation helps reduce food intake as well as body weight. The stimulation of the CB2 receptors limits inflammation and produces an anti-obesity effect through the reduction of food intake as well as weight gain.
Additional clinical studies involving CBD for various forms of epilepsy have shown that between 16 and 19 percent of patients in large-scale trials have helped reduce appetite. While that wasn’t the direct intent of the studies, this notable effect has encouraged further research into the suppression of appetite. Studies involving animal subjects provided additional evidence for this potential effect.
3. Moderating Fat Storage in the Body
Besides the role played by CBD in boosting metabolism and appetite suppression, it also plays an important role in moderating the storage of fat in the body. Fat is stored in the body as 3 types of adipose tissue: brown, beige, and white.
The white adipocytes are involved in the storage of fat, brown adipocytes are involved in the use of calories for thermogenesis and energy, while the beige adipocytes are in a transitional state that can become either brown or white depending on the body’s energy expenditure or needs.
A study conducted in 2018 concluded that cannabinoid receptors signal to the body that white adipose tissue should be transformed into the healthier beige or brown adipose tissue. A different study concluded that the endocannabinoid system participates in the regulation of energy accumulation as fat.
It means that if you consume CBD, it has the potential to act on the endocannabinoid receptors and signal to the body to transition the bad white adipose tissue to beige or brown adipose tissue that’s easier to burn.
CBD is definitely not a miracle product that’s guaranteed to help you lose 20 pounds overnight, but it can be a good addition to your weight loss routine along with healthy eating and working out regularly too.
Further research is still required to better understand the full effect of CBD on weight loss. There’s promising evidence for how CBD impact the storage of fat in the body, boosts metabolism, and reduces appetite.
While much of the current research involving CBD for weight loss is focused on obese individuals, given the way in which CBD helps in weight regulation, the effects are likely to translate to other individuals. CBD is definitely worth your consideration if you are having a hard time losing weight.