10 Powerful Superfoods & Proven Reasons to Eat Them
Top 10 Superfoods That Offer True Value for Money
A few healthy foods can be singled out as superfoods as they are power packed with nutrition and have what it takes to give your wellness and vitality a natural boost from the inside-out. This post covers the top 10 superfoods that are totally worth your time and money!
Superfoods List
Acai
If superfood smoothies are your favourite fitness beverage, then you need to throw these nutritious berries in your blender for an energising boost. Not only do they have 33 times more antioxidant power than that of red wine and grapes, but they are also one of the best superfoods for weight management. With an ORAC index of 102,700, Acai berries are low-calorie, high fibre and chock full of benefits for your whole body.
Activated Charcoal
Activated charcoal is an absolute must have for those looking for a natural cleanse. Ideal for tackling flatulence, bloating and whole-body purification, activated charcoal is perfect for those with a troubled tummy. This superfood soothes your tummy, helps restore body balance and makes you feel light so you can go about your day actively.
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Chlorella
Chlorella ranks in the top 10 healthiest foods of the world. Native to Japan, it is packed with phytonutrients including chlorophyll, amino acids, biotin, magnesium, potassium, beta-carotene and B-complex vitamins. If you are unable to get the daily recommended servings of vegetables from your diet, you can consider supplementing your diet with Chlorella for its never ending benefits. Chlorella has anti-ageing benefits, can boost your immunity, accelerate your weight management efforts and much more.
Fenugreek
Perfect for those who’re struggling to shed a few extra pounds, this versatile herb is also beneficial for your skin and hair. Loaded with the goodness of proteins, minerals and fibre, fenugreek helps balance blood sugar levels, cholesterol levels, and plays a crucial role in the regulation of hormones. Fenugreek is an incredible superfood with a whole range of benefits for your all-round wellbeing and it is highly recommended for breastfeeding mothers and women with the symptoms of menopause.
Turmeric
Turmeric has an active compound curcumin which has many science-backed benefits for your skin, joints, and vitality. It is a rich source of Vitamins B6 and C, fibre, potassium and magnesium. Whether you are a fitness enthusiast or simply want to boost your body after an intense workout, turmeric can benefit you. It is also recommended for those who want to live an active lifestyle without experiencing any aches and pains.
Spirulina
This green powder beats every other green powder on the market when it comes to nutrition. It is considered to have 6 times more protein than eggs, 7 times more calcium than milk, 10 times more potassium than most fruits and vegetables and 50 times more iron than spinach. It is an incredible powerhouse of key nutrients and essential vitamins to benefit every vital organ in your body. This wholesome superfood is also effective as a weight management aid.
Matcha Green Tea
Matcha green tea is popular across the globe as a natural energiser. 10 times more potent and effective than traditional green tea, it gives you that much-needed kick without the crash of caffeine and sugary calories of energy drinks. Matcha powder is perfect for both drinking and adding to healthy recipes and green smoothies.
Raspberry Ketone
This superfood is specifically recommended for those who are looking for a natural way to support their weight management efforts. When taken alongside a balanced diet and daily exercise, Raspberry ketones have a positive impact on your body’s fat burning capacity which brings you closer to your target without compromising on your vitality. Apart from supporting your slimming journey, it also works to balance your cholesterol and sugar levels.
Moringa
With 4 times the potassium of bananas, 4 times the fibre of oats, 4 times the Vitamin A of carrots, 4 times the iron of spinach, 4 times the calcium of milk and 7 times the Vitamin C of oranges, Moringa is the most power-packed superfood with protective and restorative qualities. It is just the perfect superfood for the health-conscious who want to give their balanced lifestyle a natural boost. Moringa is not only nourishing for your body and brain but also helps enhance your mood and energy levels naturally.
Green Coffee
If you are struggling to stick to your diet goals and looking for a natural aid, then green coffee is your go-to superfood. Packed with the energising punch of caffeine, it contains chlorogenic acid which helps maintain your blood sugar levels. Starting your day with this superfood can help you push your limits at the gym and take your workout to the next level. A much healthier alternative to your regular coffee, it also helps you watch your calorie intake and stay in shape.
If you find it difficult to add these energising superfoods to your daily routine, they are readily available in the form of easy to swallow capsules. You can take them on-the-go and supplement your healthy lifestyle without making any extra effort.
