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Workout Of The Week: Ice Cream Kron Health/Lifestyle MMA News 

Workout Of The Week: Ice Cream Kron

A quote from Joe Rogan: “Kron is the son of the greatest jiu jitsu master of all time. Everything he does is old school jiu jitsu. Old school Rickson Gracie style, that real basic set of techniques and gets them laser sharp.” Kron Gracie has fighting in his blood. His grandfather was Helio Gracie, the founder of Brazilian Jiu Jitsu. His father... Read More
Workout Of The Week: Memorial Day edition – Murph Health/Lifestyle MMA News 

Workout Of The Week: Memorial Day edition – Murph

Remember Murph this Memorial Day “Murph” is a special workout that has been done every Memorial Day for the past few years. It is done in honor of Navy Lieutenant Michael Murphy who was killed in Afghanistan in 2005. Murph was very into fitness and created this workout, calling it “Body of Armor.” A couple years later the Crossfit guys named it... Read More
Workout Of The Week: The Mjölnir Health/Lifestyle MMA News 

Workout Of The Week: The Mjölnir

What is the Mjölnir? In Norse mythology, the Mjölnir is the hammer of Thor, a major Norse god associated with thunder. The Mjölnir is depicted in Norse mythology as one of the most fearsome weapons, capable of leveling mountains, according to its definition. When I think of the Mjölnir, I think of Mjölnir MMA in Reykjavik, Iceland. Mjölnir MMA is home to Gunnar Nelson, Sunna Rannveig... Read More
Flow Club: Creative Fashion Flow Reflects the Journey Of A Martial Artist Health/Lifestyle MMA News 

Flow Club: Creative Fashion Flow Reflects the Journey Of A Martial Artist

The influence of mixed martial arts has had an extended reach on our society, but no industry has been more popular among consumers than clothing lines. There are many apparel brands to choose from, as each company looks to stand out from the rest of the fashion competition. A new contender that has emerged is FLOW CLUB Co. Established in early 2017,... Read More