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Workout Of The Week: The Grapplers Guide To The Galaxy Health/Lifestyle MMA News 

Workout Of The Week: The Grapplers Guide To The Galaxy

I created this “complex” workout, ‘The Grapplers Guide to the Galaxy’ after watching the great Fight To Win Pro 43 last Saturday at Central Regional High School in Bayville, NJ. In the main event, Tom DeBlass took on champion Joao Assis, in a very evenly skilled contest. The match was close, however Assis won via split decision mainly because he... Read More
Workout Of The Week: The All-American Health/Lifestyle MMA News 

Workout Of The Week: The All-American

Saturday night, Chris “The All-American” Weidman, showed why he is one of the best middleweights in the division. Weidman co- headlined Saturdays first ever event at the Nassau Veterans Memorial Coliseum in his hometown of Long Island, New York. After losing 3 straight fights, Weidman battled back after a big knockdown in the first round. The All- American secured a nasty... Read More
Workout of the Week – Jon ‘Bones’ Jones Guillotine Choke Health/Lifestyle MMA News 

Workout of the Week – Jon ‘Bones’ Jones Guillotine Choke

Jon “Bones” Jones is considered to be one of, if not thee, best mixed martial arts competitor ever. At his prime of 29 years old, the former light heavyweight king will be fighting in just about three weeks from now for the first time since April 2016 when he defeated Ovince Saint Preux. Jones will be fighting current light heavyweight champion, Daniel Cormier,... Read More
Workout Of The Week: Ice Cream Kron Health/Lifestyle MMA News 

Workout Of The Week: Ice Cream Kron

A quote from Joe Rogan: “Kron is the son of the greatest jiu jitsu master of all time. Everything he does is old school jiu jitsu. Old school Rickson Gracie style, that real basic set of techniques and gets them laser sharp.” Kron Gracie has fighting in his blood. His grandfather was Helio Gracie, the founder of Brazilian Jiu Jitsu. His father... Read More
Workout Of The Week: Memorial Day edition – Murph Health/Lifestyle MMA News 

Workout Of The Week: Memorial Day edition – Murph

Remember Murph this Memorial Day “Murph” is a special workout that has been done every Memorial Day for the past few years. It is done in honor of Navy Lieutenant Michael Murphy who was killed in Afghanistan in 2005. Murph was very into fitness and created this workout, calling it “Body of Armor.” A couple years later the Crossfit guys named it... Read More