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Workout of The Week: Jitz Gripz Health/Lifestyle MMA News 

Workout of The Week: Jitz Gripz

This past weekend was the Olympics for Jiu Jitsu as the ADCC World Championships were held in Finland. The ADCC World Championships men’s divisions featured 16 competitors, including eight qualified athletes, seven invitations, and the return of the defending ADCC champion. The Women’s divisions featured eight competitors, with four qualified athletes, the defending champion, and three invitations. In addition to these... Read More
Ronin United MMA Gym Soft-Opening Sept. 23rd Events Health/Lifestyle MMA News 

Ronin United MMA Gym Soft-Opening Sept. 23rd

On September 23, 2017, Ronin MMA launches their soft-opening for the newly created mixed martial arts gym located in Franklin Square, New York. The soft-opening will include new members promotions which extends to November 1, 2017. The New Members promotion starts at $150.00 for Ronin MMA’s Unlimited Program which includes Wrestling, Brazilian Jiu-Jitsu (Gi & No Gi), Boxing, Muay Thai,... Read More
Bulldog Strength and Conditioning Celebrating 5-years of Hard Work Health/Lifestyle MMA News 

Bulldog Strength and Conditioning Celebrating 5-years of Hard Work

Recently I was invited to Bulldog Strength and Conditioning in Freehold, New Jersey. As a personal trainer myself, this excited me. The first thing I noticed after walking in were owners, Maria Corso and Keith Weiss, working hard with their clients. Mixed martial arts competitors, Sidney Outlaw and Marvin Munson were outside being put through a tough conditioning circuit by manager and coach, Peter Sarni.... Read More
Workout Of The Week: The Grapplers Guide To The Galaxy Health/Lifestyle MMA News 

Workout Of The Week: The Grapplers Guide To The Galaxy

I created this “complex” workout, ‘The Grapplers Guide to the Galaxy’ after watching the great Fight To Win Pro 43 last Saturday at Central Regional High School in Bayville, NJ. In the main event, Tom DeBlass took on champion Joao Assis, in a very evenly skilled contest. The match was close, however Assis won via split decision mainly because he... Read More
Workout Of The Week: The All-American Health/Lifestyle MMA News 

Workout Of The Week: The All-American

Saturday night, Chris “The All-American” Weidman, showed why he is one of the best middleweights in the division. Weidman co- headlined Saturdays first ever event at the Nassau Veterans Memorial Coliseum in his hometown of Long Island, New York. After losing 3 straight fights, Weidman battled back after a big knockdown in the first round. The All- American secured a nasty... Read More
Workout of the Week – Jon ‘Bones’ Jones Guillotine Choke Health/Lifestyle MMA News 

Workout of the Week – Jon ‘Bones’ Jones Guillotine Choke

Jon “Bones” Jones is considered to be one of, if not thee, best mixed martial arts competitor ever. At his prime of 29 years old, the former light heavyweight king will be fighting in just about three weeks from now for the first time since April 2016 when he defeated Ovince Saint Preux. Jones will be fighting current light heavyweight champion, Daniel Cormier,... Read More