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From The Coach’s Corner: The Real Battle is Between The Ears – Phase 1 Health/Lifestyle MMA News Opinion 

From The Coach’s Corner: The Real Battle is Between The Ears – Phase 1

From The Coach’s Corner: The Real Battle is Between The Ears Coaching any sport is a truly difficult job. You’re expected to be an Encyclopedia, a Dictionary and a Thesaurus for hungry and competitive minds. You need to be the first one at practice and also the one who locks the door at the end of the night. Every day... Read More
The Irish Hand Grenade – St. Paddy’s Day Workout Health/Lifestyle MMA News 

The Irish Hand Grenade – St. Paddy’s Day Workout

The Irish Hand Grenade – St. Paddy’s Day Workout Happy St. Patrick’s Day! I titled this workout the Irish Hand Grenade because one, it is St. Paddy’s Day and two, you will have explosive strength and endurance throughout the routine. The workout consists of 8 parts. Half of the rounds are in a pyramid format, while the other 4 rounds are Tabata’s.... Read More
Workout Of The Week: Hurricane Health/Lifestyle MMA News 

Workout Of The Week: Hurricane

Workout Of The Week: Hurricane What is a hurricane? A hurricane is a violent storm with strong gusts of wind. That’s exactly how this workout will be defined when you are finished- violent! You will attack this workout head on to simulate the feeling of a grueling fight. One of the best strength and conditioning coaches around, Martin Rooney, developed the hurricane... Read More
The GSP Workout – Georges St-Pierre is back.  Work out like a champ Health/Lifestyle MMA News Technique of the Week 

The GSP Workout – Georges St-Pierre is back. Work out like a champ

The GSP Workout – Georges St-Pierre is back.  Work out like a champ What a time to do a Georges St. Pierre themed workout. After the news of Georges coming back, I figured this week would be perfect for this workout. This is one of my favorite workouts that I have my clients and classes do from time to time.... Read More
Drinking Away Your Problems: The Importance of Staying Hydrated Health/Lifestyle MMA News Opinion 

Drinking Away Your Problems: The Importance of Staying Hydrated

Drinking Away Your Problems: The Importance of Staying Hydrated In an extreme survival situation, you can go three weeks without food, but only three days without water. That says something about how vital water is to your body. Weighing in at approximately 60% water, your body only has to lose 1% for the effects to start showing within your cardio system. When you’re exercising,... Read More
Loophole allows Elizabeth Phillips to compete 20 days after Invicta FC 21 knockout Health/Lifestyle MMA News 

Loophole allows Elizabeth Phillips to compete 20 days after Invicta FC 21 knockout

Loophole allows Elizabeth Phillips to compete 20 days after Invicta FC 21 knockout Former UFC bantamweight Elizabeth Phillips (5-5) was given a 60-day medical suspension following her Invicta FC 21 knockout loss to Leah Letson.  The knockout came via head kick and was called to an end by referee Mike England, January 14, 2017 in Kansas City, Missouri. The suspension... Read More
From The Coach’s Corner: This Is Your Brain On MMA Health/Lifestyle MMA News 

From The Coach’s Corner: This Is Your Brain On MMA

From The Coach’s Corner: This Is Your Brain On MMA After I finished teaching classes the other night I was sitting in my girlfriend’s bedroom as we each told each other about our day. She is a Middle School English teacher at a school in Delaware where she instructs special needs children. I own a small Mixed Martial Arts studio... Read More
Learn to Eat Healthy like Former WBO Champion Chris Algieri Health/Lifestyle MMA News 

Learn to Eat Healthy like Former WBO Champion Chris Algieri

Learn to Eat Healthy like Former WBO Champion Chris Algieri Interested in learning how the professionals eat so healthy? Read what Algieri has to say about nutrition. Long Island Professional Boxer Chris Algieri (21-3) is an excellent athlete to acquire diet tips from. Algieri is a highly educated athlete with a Bachelors in Science (B.S.) from Stony Brook University in Health... Read More
“Dana’s Not Here, Man…” – What legalization of marijuana does to MMA Health/Lifestyle MMA News Opinion 

“Dana’s Not Here, Man…” – What legalization of marijuana does to MMA

“Dana’s Not Here, Man…” – What legalization of marijuana does to MMA Written by SFLC Podcast Co-Host Steven Dunn What the continued legalization of marijuana will do for MMA in the coming years. The unhappy residents of California, Massachusetts, Nevada, and Maine could take some solace on election night because their states had voted to legalize marijuana for recreational use.... Read More