Health/Lifestyle Archives - My MMA News.com

Workout Of The Week: Darth Bader

Workout Of The Week: Tabata Kickboxing

Workout Of The Week: The Outlaw

Workout Of The Week: Ice Cream Kron

Workout Of The Week: Memorial Day edition – Murph

Workout Of The Week: Irish Micky Ward

Workout Of The Week: The Mjölnir

Workout Of The Week: The Joe Rogan Experience

Workout Of The Week: Killer Cub

Flow Club: Creative Fashion Flow Reflects the Journey Of A Martial Artist

UFC Fight Night 110 Fight Card:

UFC Fight Night 111 fight card:

June 22, 2017June 23, 2017 Brian Jensen Darth Bader, Ryan Bader, workout

Ryan ‘Darth” Bader has been a big name in the MMA game for years. Bader had a long storied career in the UFC after he won The Ultimate Fighter season 8. He has wins over Rampage Jackson, Phil Davis, Ovince Saint Perux, and Rashad Evans just to name a few. Being a 3 time Pac- 10 wrestling champion at Arizona... Read More

Health/Lifestyle MMA News

June 20, 2017 Brian Jensen kickboxing, Tabata, workout

This is one of my favorite kickboxing workouts. I like to do this Tabata kickboxing routine once a week or once every other week. After 3 rounds of using the same motion you feel like your arms and legs are going to fall off … and you still have 7 rounds to go. It really challenges you to push through the pain.... Read More

Health/Lifestyle MMA News

June 12, 2017June 12, 2017 Brian Jensen Dan Hardy, workout

It was recently announced that Dan “The Outlaw” Hardy has been medically cleared to return to the UFC and has started USADA’s drug testing process. Being a big Dan Hardy (in GSP voice) fan, I think this would be a great time to use my Dan Hardy inspired workout routine I dubbed, ‘The Outlaw.’ How can you not be a fan of... Read More

Health/Lifestyle MMA News

June 5, 2017June 5, 2017 Brian Jensen Helio Gracie, Kron Gracie, Rickson Gracie, workout

A quote from Joe Rogan: “Kron is the son of the greatest jiu jitsu master of all time. Everything he does is old school jiu jitsu. Old school Rickson Gracie style, that real basic set of techniques and gets them laser sharp.” Kron Gracie has fighting in his blood. His grandfather was Helio Gracie, the founder of Brazilian Jiu Jitsu. His father... Read More

Health/Lifestyle MMA News

May 29, 2017May 26, 2017 Brian Jensen exercise, Murph, workout

Remember Murph this Memorial Day “Murph” is a special workout that has been done every Memorial Day for the past few years. It is done in honor of Navy Lieutenant Michael Murphy who was killed in Afghanistan in 2005. Murph was very into fitness and created this workout, calling it “Body of Armor.” A couple years later the Crossfit guys named it... Read More

Health/Lifestyle MMA News

May 22, 2017 Brian Jensen Arturo Gatti, Micky Ward

When most people think of famous boxers they think of Muhammad Ali or Mike Tyson. Not me! I think of Micky Ward. I remember as a kid going to a friends house and watching his fights on their “illegal” black box. I recall watching Ward fight Alfonso Sanchez, where he got beat up for six rounds. The referee told Micky if he doesn’t... Read More

Health/Lifestyle MMA News

May 15, 2017 Brian Jensen kettlebell, workout

What is the Mjölnir? In Norse mythology, the Mjölnir is the hammer of Thor, a major Norse god associated with thunder. The Mjölnir is depicted in Norse mythology as one of the most fearsome weapons, capable of leveling mountains, according to its definition. When I think of the Mjölnir, I think of Mjölnir MMA in Reykjavik, Iceland. Mjölnir MMA is home to Gunnar Nelson, Sunna Rannveig... Read More

Health/Lifestyle MMA News

May 8, 2017 Brian Jensen Joe Rogan, workout

Joe Rogan Experience – The Workout This week, I put together a Joe Rogan type circuit. I am a big fan of Joe’s and everything he does. We have all seen some of his workout videos he has posted on social media, so I took a bunch of them and created a circuit based on some of the exercises from those videos.... Read More

Health/Lifestyle MMA News

May 1, 2017May 1, 2017 Brian Jensen Cub Swanson, workout

Coming off several displays of some of his best striking, Cub Swanson’s stock has never been higher. With a ‘Fight Of The Year’ performance against Do Ho Choi at UFC 206 and his latest victory against Artem Lobov, ‘Killer Cub’ is on top of his game. Swanson has won 4 straight fights dominating the competition is all aspects of the contest.... Read More

Health/Lifestyle MMA News

April 28, 2017 Monta Wiley Flow Club

The influence of mixed martial arts has had an extended reach on our society, but no industry has been more popular among consumers than clothing lines. There are many apparel brands to choose from, as each company looks to stand out from the rest of the fashion competition. A new contender that has emerged is FLOW CLUB Co. Established in early 2017,... Read More

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Just got to Madison Square Garden for #BellatorNYC ...

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The official UFC 214 poster. Thoughts? ...

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Watch the #Bellator180 prelims here beginning at 6 pm EST. ...

Watch Bellator 180 preliminary bouts LIVE - 6 p.m. EST

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Watch Bellator 180 preliminary bouts LIVE - 6 p.m. EST from Madison Square Garden in New York, New York.

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Just a reminder: Rock legend Dave Navarro will play the National Anthem tonight before the start of the #BellatorNYC main event. ...

Rock Icon Dave Navarro To Perform National Anthem For Bellator NYC: Sonnen vs. Silva

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World-renowned musician, artist and filmmaker Dave Navarro will perform the national anthem prior to the main event for Bellator NYC: Sonnen vs. Silva at the legendary Madison Square Garden in New York City on Saturday, June 24. Bellator NYC: Sonnen vs. Silva, the biggest event in Bellator hist

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7 hours ago

Johny Hendricks has missed weight once again. Comes in at 188 pounds today in Oklahoma City ...

Here we go AGAIN. Johny Hendricks misses weight for UFC Oklahoma City

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The early weigh-ins for UFC Fight Night 112 take place at the UFC host hotel in Oklahoma City, Oklahoma. There will be no ceremonial weigh-ins later.

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< 2017 >

June

2

Ring of Combat 59
6:00 pm-11:00 pm
2017-06-02
Tropicana Casino & Resort Atlantic City
2831 Boardwalk, Atlantic City, NJ 08401, United States
2831 Boardwalk, Atlantic City, NJ 08401, United States
https://mymmanews.com/Event/ring-combat-59/
IT’s FIGHT WEEK! #ROC59 comes to you live this Friday, June 2nd at the Tropicana Atlantic City. Five title fights with UFC boss, Dana White, in attendance personally scouting all the ROC talent.

Art of War Cagefighting 2
6:00 pm-11:00 pm
2017-06-02
Harrah’s Philadelphia Casino and Racetrack
777 Harrah’s Blvd, Chester, PA 19013, USA
777 Harrah’s Blvd, Chester, PA 19013, USA
https://mymmanews.com/Event/art-war-cagefighting-2/
Fight promoter Mike Bickings brings Art of War Cagefighting 2 to Harrah’s Philadelphia. In the main event, Will Martinez takes on Sharif Jones.

3

UFC 212: Jose Aldo vs. Max Holloway
6:00 pm-11:00 pm
2017-06-03
Av. Embaixador Abelardo Bueno, 3401 – Barra da Tijuca, Rio de Janeiro – RJ, 22775-040, Brazil
Av. Embaixador Abelardo Bueno, 3401 – Barra da Tijuca, Rio de Janeiro – RJ, 22775-040, Brazil
https://mymmanews.com/Event/ufc-212/
UFC 212 will be held, Saturday, June 3, from the Jeunesse Arena in Rio de Janeiro, Brazil. In the main event, featherweight champion José Aldo defends his title against Max Holloway.
Main Card
Featherweight José Aldo (c) vs. Max Holloway
Women’s Strawweight Cláudia Gadelha vs. Karolina Kowalkiewicz
Middleweight Vitor Belfort vs. Nate Marquardt
Middleweight Paulo Borrachinha vs. Oluwale Bamgbose
Welterweight Erick Silva vs. Yancy Medeiros
Preliminary Card (Fox Sports 1)
Bantamweight Raphael Assunção vs. Marlon Moraes
Middleweight Antônio Carlos Júnior vs. Eric Spicely
Bantamweight Johnny Eduardo vs. Matthew Lopez
Bantamweight Iuri Alcântara vs. Brian Kelleher
Preliminary Card (UFC Fight Pass)
Women’s Strawweight Viviane Pereira vs. Jamie Moyle
Welterweight Luan Chagas vs. Jim Wallhead
Flyweight Marco Beltrán vs. Deiveson Alcântara

10

UFC Fight Night 110 – Mark Hunt vs. Derrick Lewis
6:00 pm-11:00 pm
2017-06-10
13-19 Mahuhu Cres, Auckland, 1010, New Zealand
13-19 Mahuhu Cres, Auckland, 1010, New Zealand
https://mymmanews.com/Event/ufc-fight-night-110/
UFC Fight Night 110 takes place at the Spark Arena, in Auckland, New Zealand, Saturday, June 10. The event is headlined by a heavyweight matchup between Mark Hunt and Derrick Lewis.
UFC Fight Night 110 Fight Card:
Heavyweight Derrick Lewis vs. Mark Hunt
Middleweight Derek Brunson vs. Dan Kelly
Lightweight Dan Hooker vs. Ross Pearson
Flyweight Tim Elliott vs. Ben Nguyen
Featherweight Alexander Volkanovski vs. Mizuto Hirota
Lightweight Damien Brown vs. Vinc Pichel
Flyweight John Moraga vs. Ashkan Mokhtarian
Welterweight Luke Jumeau vs. Dominique Steele
Welterweight Kiichi Kunimoto vs. Zak Ottow
Women’s Strawweight JJ Aldrich vs. Chan-Mi Jeon

17

UFC Fight Night 111: Holly Holm vs. Bethe Correia
6:00 pm-11:00 pm
2017-06-17
2 Stadium Walk, Singapore 397691
2 Stadium Walk, Singapore 397691
https://mymmanews.com/Event/ufc-fight-night-111/
UFC Fight Night 111 will be held on June 17, 2017 at Singapore Indoor Stadium in Kallang, Singapore, headlined by a women’s bantamweight fight between Holly Holm and Bethe Correia.
UFC Fight Night 111 fight card:
Main Card (UFC Fight Pass)
Women’s Bantamweight Holly Holm vs. Bethe Correia
Heavyweight Andrei Arlovski vs. Marcin Tybura
Welterweight Dong Hyun Kim vs. Colby Covington
Welterweight Tarec Saffiedine vs. Rafael dos Anjos
Preliminary Card (UFC Fight Pass)
Lightweight Takanori Gomi vs. Jon Tuck
Heavyweight Cyril Asker vs. Walt Harris
Flyweight Justin Scoggins vs. Ulka Sasaki
Bantamweight Kwan Ho Kwak vs. Russell Doane
Flyweight Naoki Inoue vs. Carls John de Tomas
Women’s Bantamweight Lucie Pudilová vs. Ji Yeon Kim
Featherweight Alex Caceres vs. Rolando Gabriel Dy

24

Bellator NYC – Bellator 180 – Chael Sonnen vs. Wanderlei Silva
6:00 pm-11:00 pm
2017-06-24
Madison Square Garden
4 Pennsylvania Plaza, New York, NY 10001, United States
4 Pennsylvania Plaza, New York, NY 10001, United States
https://mymmanews.com/Event/bellator-nyc-bellator-180/
Madison Square Garden, “The World’s Most Famous Arena” and Mecca of combat sports, will host Bellator’s first-ever mixed martial arts event in the state of New York on Saturday, June 24 with Bellator NYC: Sonnen vs. Silva.
Bellator NYC: Sonnen vs. Silva Card (Pay-Per-View):
Light Heavyweight Main Event: Chael Sonnen (29-15-1) vs. Wanderlei Silva (35-12-1, 1 NC)
Heavyweight Main Event: Fedor Emelianenko (36-4, 1 NC) vs. Matt Mitrione (11-5)
Welterweight World Title Bout: Douglas Lima (28-6) vs. Lorenz Larkin (18-5, 1 NC)
Lightweight World Title Bout: Michael Chandler (16-3) vs. Brent Primus (7-0)
Lightweight Feature Bout: Aaron Pico (Debut) vs. Zach Freeman (8-2)
Bellator 180: Davis vs. Bader Card (SPIKE):
Light Heavyweight World Title Bout: Phil Davis (17-3, 1 NC) vs. Ryan Bader (22-5)
Featherweight Main Card Bout: James Gallagher (6-0) vs. Chinzo Machida (5-2)
Welterweight Main Card Bout: Neiman Gracie (5-0) vs. Dave Marfone (5-2)
Bellator 180: Davis vs. Bader Preliminary Card (Bellator.com):
Welterweight Preliminary Bout: RyanCouture (10-5) vs. Haim Gozali (7-3)
Lightweight Preliminary Bout: Jerome Mickle (2-1) vs. Anthony Giacchina (1-1)
Catchweight Preliminary Bout (168 1bs.): John Salgado (4-7-1) vs. Hugh McKenna (0-1)
Catchweight Preliminary Bout (130 1bs.): Matt Rizzo (9-2, 1 NC) vs. Sergio da Silva (6-8)