Health/Lifestyle Archives - My MMA News.com

Workout Of The Week: Team Quest Grappling Circuit

Workout Of The Week: The Grapplers Guide To The Galaxy

Workout Of The Week: The All-American

Workout of the Week – Jon ‘Bones’ Jones Guillotine Choke

Workout Of The Week: Darth Bader

Workout Of The Week: Tabata Kickboxing

Workout Of The Week: The Outlaw

Workout Of The Week: Ice Cream Kron

Workout Of The Week: Memorial Day edition – Murph

Workout Of The Week: Irish Micky Ward

August 16, 2017 Brian Jensen grappling, Team Quest, workout

A bout 10 years ago, Randy Couture filmed a video where he was doing a barbell complex workout to prepare for Gabriel Gonzaga at UFC 74. I took his routine and changed it a little bit to fit how I like to train my clients. My version of the complex has 7 exercises done consecutively with the barbell for 8 to 10 reps... Read More

Health/Lifestyle MMA News

August 10, 2017August 10, 2017 Brian Jensen grappler, workout

I created this “complex” workout, ‘The Grapplers Guide to the Galaxy’ after watching the great Fight To Win Pro 43 last Saturday at Central Regional High School in Bayville, NJ. In the main event, Tom DeBlass took on champion Joao Assis, in a very evenly skilled contest. The match was close, however Assis won via split decision mainly because he... Read More

Health/Lifestyle MMA News

July 24, 2017July 24, 2017 Brian Jensen All American, Chris Weidman, Long Island, UFC, workout

Saturday night, Chris “The All-American” Weidman, showed why he is one of the best middleweights in the division. Weidman co- headlined Saturdays first ever event at the Nassau Veterans Memorial Coliseum in his hometown of Long Island, New York. After losing 3 straight fights, Weidman battled back after a big knockdown in the first round. The All- American secured a nasty... Read More

Health/Lifestyle MMA News

July 10, 2017July 10, 2017 Brian Jensen Guillotine Choke, jon jones, workout

Jon “Bones” Jones is considered to be one of, if not thee, best mixed martial arts competitor ever. At his prime of 29 years old, the former light heavyweight king will be fighting in just about three weeks from now for the first time since April 2016 when he defeated Ovince Saint Preux. Jones will be fighting current light heavyweight champion, Daniel Cormier,... Read More

Health/Lifestyle MMA News

June 22, 2017June 23, 2017 Brian Jensen Darth Bader, Ryan Bader, workout

Ryan ‘Darth” Bader has been a big name in the MMA game for years. Bader had a long storied career in the UFC after he won The Ultimate Fighter season 8. He has wins over Rampage Jackson, Phil Davis, Ovince Saint Perux, and Rashad Evans just to name a few. Being a 3 time Pac- 10 wrestling champion at Arizona... Read More

Health/Lifestyle MMA News

June 20, 2017June 30, 2017 Brian Jensen kickboxing, Tabata, workout

This is one of my favorite kickboxing workouts. I like to do this Tabata kickboxing routine once a week or once every other week. After 3 rounds of using the same motion you feel like your arms and legs are going to fall off … and you still have 7 rounds to go. It really challenges you to push through the pain.... Read More

Health/Lifestyle MMA News

June 12, 2017June 12, 2017 Brian Jensen Dan Hardy, workout

It was recently announced that Dan “The Outlaw” Hardy has been medically cleared to return to the UFC and has started USADA’s drug testing process. Being a big Dan Hardy (in GSP voice) fan, I think this would be a great time to use my Dan Hardy inspired workout routine I dubbed, ‘The Outlaw.’ How can you not be a fan of... Read More

Health/Lifestyle MMA News

June 5, 2017June 5, 2017 Brian Jensen Helio Gracie, Kron Gracie, Rickson Gracie, workout

A quote from Joe Rogan: “Kron is the son of the greatest jiu jitsu master of all time. Everything he does is old school jiu jitsu. Old school Rickson Gracie style, that real basic set of techniques and gets them laser sharp.” Kron Gracie has fighting in his blood. His grandfather was Helio Gracie, the founder of Brazilian Jiu Jitsu. His father... Read More

Health/Lifestyle MMA News

May 29, 2017May 26, 2017 Brian Jensen exercise, Murph, workout

Remember Murph this Memorial Day “Murph” is a special workout that has been done every Memorial Day for the past few years. It is done in honor of Navy Lieutenant Michael Murphy who was killed in Afghanistan in 2005. Murph was very into fitness and created this workout, calling it “Body of Armor.” A couple years later the Crossfit guys named it... Read More

Health/Lifestyle MMA News

5

CFFC 66 – Borgata, Atlantic City
6:00 pm-11:00 pm
2017-08-05
Borgata Atlantic City
The Water Club, 1 Renaissance Way, Atlantic City, NJ 08401, USA
The Water Club, 1 Renaissance Way, Atlantic City, NJ 08401, USA
https://mymmanews.com/Event/cffc-66-borgata-atlantic-city/
Cage Fury Fighting Championships will host CFFC 66 from the Borgata Hotel and Casino in Atlantic City, Saturday, August 5.
In the main event of the evening, former CFFC welterweight champion and UFC veteran Jonavin “The Spider” Webb (9-2) is set to face Cody Wilson (9-3).
In the Co-Main Event, Rickey Bandejas (8-1) will take on Giorgi “Little Godzilla” Kudukhashvili (3-0) for the CFFC Interim Bantamweight Title.

25

Bellator 182 – Andrey Koreshkov vs. Chidi Njokuani
7:00 pm-11:00 pm
2017-08-25
Turning Stone Casino – Verona, New York
5218 Patrick Rd, Verona, NY 13478, United States
5218 Patrick Rd, Verona, NY 13478, United States
https://mymmanews.com/Event/bellator-182/
Bellator 182: Koreshkov vs. Njokuani is scheduled to take place on August 25, 2017 at the Turning Stone Resort & Casino in Verona, New York. The event will air live in prime time on Spike TV.
Main card (Spike)
Andrey Koreshkov vs. Chidi Njokuani
Brennan Ward vs. Fernando Gonzalez
A.J. McKee vs. Blair Tugman
Bruna Ellen vs. Veta Arteaga
Preliminary card (MyMMANews.com)
Georgi Karakhanyan vs. Daniel Pineda
Sinead Kavanagh vs. Arlene Blencowe
Noad Lahat vs. Henry Corrales
Ricky Rainey vs. Marc Stevens
Chris Honeycutt vs. Kevin Casey
Colleen Schneider vs. Kate Jackson
Matt Secor vs. TJ Sumler
Philipe Lins vs. Vadim Nemkov
Tom Regal vs. Kastriot Xhema
Brandon Polcare vs. Mike Taylor
Joey Davis vs. Justin Roswell
Talita Nogueira vs. Amanda Bell
Josh Ricci vs. Billy Windrum
Kristi Lopez vs. Jessica Sotack

26

Showtime Boxing – Mayweather vs. McGregor
6:00 pm-11:00 pm
2017-08-26
T-Mobile Arena
3780 S Las Vegas Blvd, Las Vegas, NV 89158
3780 S Las Vegas Blvd, Las Vegas, NV 89158
https://mymmanews.com/Event/showtime-boxing-mayweather-vs-mcgregor/
The biggest event in combat sports history – Boxing sensation, undefeated at 49-0, Floyd Mayweather Jr. takes on UFC champion Conor McGregor

May 22, 2017 Brian Jensen Arturo Gatti, Micky Ward

When most people think of famous boxers they think of Muhammad Ali or Mike Tyson. Not me! I think of Micky Ward. I remember as a kid going to a friends house and watching his fights on their “illegal” black box. I recall watching Ward fight Alfonso Sanchez, where he got beat up for six rounds. The referee told Micky if he doesn’t... Read More