Health/Lifestyle Archives - Page 2 of 4

Workout Of The Week: Killer Cub

Flow Club: Creative Fashion Flow Reflects the Journey Of A Martial Artist

Workout Of The Week: Tim Kennedy Onnit (TKO)

Workout Of The Week: C-4, explosive exercise named after Jamie Varner

Workout Of The Week: Rickson Flow

Maverick MMA weigh-in results from Warrior Bar & Grill in Stroudsburg, PA

Home Training Regimens for MMA Fighters

Workout Of The Week: The Omoplata – Don’t Tap Out

Try These 4 Supplements if You Want to Be an MMA Fighter – Or Just Train Like One

Workout Of The Week: The Bulldog

May 1, 2017May 1, 2017 Brian Jensen Cub Swanson, workout

Coming off several displays of some of his best striking, Cub Swanson’s stock has never been higher. With a ‘Fight Of The Year’ performance against Do Ho Choi at UFC 206 and his latest victory against Artem Lobov, ‘Killer Cub’ is on top of his game. Swanson has won 4 straight fights dominating the competition is all aspects of the contest.... Read More

Health/Lifestyle MMA News

April 28, 2017 Monta Wiley Flow Club

The influence of mixed martial arts has had an extended reach on our society, but no industry has been more popular among consumers than clothing lines. There are many apparel brands to choose from, as each company looks to stand out from the rest of the fashion competition. A new contender that has emerged is FLOW CLUB Co. Established in early 2017,... Read More

Health/Lifestyle MMA News

April 24, 2017 Brian Jensen exercise, Tim Kennedy

In honor of one of the most badass men on the planet re-enlisting this past week, I figured I would write one of my most favorite versions of Tim Kennedy’s Onnit workouts. Sean Hyson, the Senior Content Strength Strategist for Onnit has worked with Kennedy and created a great plan to cover all the details of a perfect strength and conditioning session.... Read More

Health/Lifestyle MMA News

April 17, 2017 Brian Jensen exercise, jamie varner, workout

Back in the day, when the UFC magazine was still around, they would always put in a spotlight workout routine from a top-tier UFC fighter. One of the routines was from veteran UFC and WEC fighter, Jamie Varner. Varner has one of the best nicknames in all of sports, C-4. With his explosive wrestling background and his dynamite like knockout blows,... Read More

Health/Lifestyle MMA News

April 10, 2017April 10, 2017 Brian Jensen exercise, Rickson Gracie, workout1 Comment

If you listen to mixed martial arts legend Rickson Gracie speak about strength and conditioning, he keeps it very simple. Gracie is the master and is a firm believer in moving the body to your advantage. In multiple videos and interviews Gracie speaks about the body flow, whether he is on a hike, surfing, or doing his Jiu-Jitsu. He says that he rarely uses weights or machines. I created this workout with that in mind. If... Read More

Event Results Health/Lifestyle MMA News

April 6, 2017April 6, 2017 Eric Kowal Alec Hooben, Maverick MMA, Mike Trizano, Rick Nuno, Scott Hekcman

Earlier today Maverick MMA held the official weigh-ins for the organization’s inaugural mixed martial arts fight card. Weigh-ins were held this evening at Warrior Bar & Grill on Main Street in Stroudsburg, Pennsylvania. Tomorrow night the mostly all professional MMA fight card will be held at the not so far away, Sherman Theater. In the main event, Scott Heckman makes... Read More

Health/Lifestyle MMA News

April 6, 2017 Jessica Walter exercise, training, workout

We all know the physical benefits of mixed martial arts. It provides a great all-round workout that matches any other regimen you can think of in terms of toning your body and improving overall fitness. But what you might not realize is that it is possible to follow a good MMA training regimen without having to spend hours and hours... Read More

Health/Lifestyle MMA News

April 2, 2017 Brian Jensen Ben Saunders, omoplata, workout

In August 2014, Ben “Killa B” Saunders etched his name into the records books after recording the first ever submission by Omoplata in UFC history. When Saunders cinched up the lock on Chris Heatherly it was the first time in the company’s then 21-year history that a fight had been finished by the hold. Today we are going to provide you... Read More

Health/Lifestyle MMA News Opinion

March 29, 2017 Jessica Walter supplements, vitamins

Whether you are an MMA fighter or you just like to train like one, you want to be sure you’re giving your body all the fuel it needs for peak performance. You know how to eat right, and you have that protein shake or two every day, but what if there was something else out there to help you reach... Read More

Health/Lifestyle MMA News

1

Maverick MMA 2
6:00 pm-11:00 pm
2017-07-01
https://mymmanews.com/Event/maverick-mma-2/
Maverick MMA 2 will be held Saturday, July 1 at the Sherman Theater in Stroudsburg, Pennsylvania.

7

The Ultimate Fighter Season 25 Finale – TUF Redemption
6:00 pm-11:00 pm
2017-07-07
T-Mobile Arena
3780 S Las Vegas Blvd, Las Vegas, NV 89158
3780 S Las Vegas Blvd, Las Vegas, NV 89158
https://mymmanews.com/Event/ultimate-fighter-season-25-finale/
The Ultimate Fighter Season 25 Finale will be held at the T-Mobile Arena in Las Vegas, Nevada, July 7.
Main Card (Fox Sports 1)
Michael Johnson vs. Justin Gaethje
Marc Diakiese vs. Drakkar Klose
Jared Cannonier vs. Steve Bossé
Brad Tavares vs. Elias Theodorou
Jordan Johnson vs. Marcel Fortuna
Preliminary Card (Fox Sports 1)
Angela Hill vs. Ashley Yoder
Ed Herman vs. C.B. Dollaway
Jessica Eye vs. Aspen Ladd
Preliminary Card (UFC Fight Pass)
Gray Maynard vs. Teruto Ishihara
Tecia Torres vs. Juliana Lima

8

UFC 213 – Nunes vs. Shevchenko 2
6:00 pm-11:00 pm
2017-07-08
https://mymmanews.com/Event/ufc-213-nunes-vs-shevchenko-2/
A UFC Women’s bantamweight Championship bout between current champion Amanda Nunes and multiple-time muay thai world champion Valentina Shevchenko headlines UFC 213. The pairing met previously in March 2016 at UFC 196, with Nunes winning by unanimous decision.
Main Card
Women’s Bantamweight Amanda Nunes (c) vs. Valentina Shevchenko
Yoel Romero vs. Robert Whittaker
Robbie Lawler vs. Donald Cerrone
Fabricio Werdum vs. Alistair Overeem
Anthony Pettis vs. Jim Miller
Preliminary Card (Fox Sports 1)
Travis Browne vs. Oleksiy Oliynyk
Chad Laprise vs. Brian Camozzi
Daniel Omielańczuk vs. Curtis Blaydes
ordan Mein vs. Belal Muhammad
Preliminary Card (UFC Fight Pass)
Rob Font vs. Douglas Silva de Andrade
Thiago Santos vs. Gerald Meerschaert

15

USKA Fight Night – Justin Greskiewicz vs. Ben Pride
7:00 pm-11:00 pm
2017-07-15
https://mymmanews.com/Event/uska-greskiewicz/
USKA Fight Night from the Econo Lodge in Allentown, PA will be headlined by two top Muay Thai competitors in Ben Pride and Justin Greskiewicz.

Invicta FC 24 – Milana Dudieva vs. Mara Romero Borella
7:00 pm-11:00 pm
2017-07-15
https://mymmanews.com/Event/invicta-fc-24/
Eight bouts have been booked for Invicta FC 24, completing the fight card set to take place on Saturday, July 15.
Invicta FC 24: Dudieva vs Borella streams live and exclusively via UFC FIGHT PASS on Saturday, July 15 at 7 p.m. CT.
The eight-fight card for Invicta FC 24: Dudieva vs Borella can be found below:
Flyweight: Milana Dudieva vs. Mara Romero Borella
Atomweight: Jinh Yu Frey vs. Ashley Cummins
Featherweight: Pam Sorenson vs. Helena Kolesnyk
Flyweight: Karina Rodríguez vs. Bárbara Acioly
Strawweight: Miranda Maverick vs. Gabby Romero
Strawweight: Sunna Rannveig Davidsdottir vs. Kelly D’Angelo
Featherweight: Felicia Spencer vs. Amy Coleman
Strawweight: Mallory Martin vs. Tiffany Masters

22

UFC on FOX 25 – Weidman vs. Gastelum
6:00 pm-11:00 pm
2017-07-22
https://mymmanews.com/Event/ufc-on-fox-25-weidman-vs-gastelum/
UFC on FOX 25 – Weidman vs. Gastelum will be held on July 22, 2017 at the Nassau Veterans Memorial Coliseum in Uniondale, New York.
Main Card (Fox)
Chris Weidman vs. Kelvin Gastelum
Dennis Bermudez vs. Darren Elkins
Patrick Cummins vs. Gian Villante
Jimmie Rivera vs. Thomas Almeida
Preliminary Card (Fox)
Lyman Good vs. Elizeu Zaleski dos Santos
Rafael Natal vs. Eryk Anders
Ryan LaFlare vs. Alex Oliveira
Damian Grabowski vs. Chase Sherman
Preliminary Card (UFC Fight Pass)
Kyle Bochniak vs. Jeremy Kennedy
Brian Kelleher vs. Marlon Vera
Timothy Johnson vs. Júnior Albini
Shane Burgos vs. Godofredo Pepey
Chris Wade vs. Frankie Perez

VFC 58 – Cochrane vs. Pitolo
7:00 pm-11:00 pm
2017-07-22
Baxter Arena – Omaha, Nebraska
Baxter Arena, Omaha, NE 68106, USA
Baxter Arena, Omaha, NE 68106, USA
https://mymmanews.com/Event/vfc-58-cochrane-pitolo/
A main-card lineup of eight fights has been announced by Victory Fighting Championship for its VFC 58: Cochrane vs. Pitolo event set for Saturday, July 22nd at Baxter Arena in Omaha, Nebraska.
Dakota Cochrane (28-12) vs. Maki “Coconut Bombz” Pitolo (10-2) – Welterweight
Mike “Plazilla” Plazola (14-6) vs. Alonzo “Zo Diddy” Martinez (40-17-1) – Lightweight
Darrick Minner (18-6) vs. Will Shutt (20-21-1) – Featherweight
Cody “Locked and Loaded” Land (14-9) vs. Kendrick Latchman (5-3) – Catchweight
Cory Galloway (9-7) vs. Terrence Almond (3-2) – Bantamweight
Bryce Logan (6-2) vs. Cody Carrillo (11-15) – Lightweight
Jaime Medina (1-1) vs. Troy Nawrocki (1-0) – Lightweight
Jeff Molina (0-1) vs. Delfino “Del-Phenom” Benitez (Pro Debut) – Flyweight

29

UFC 214 – Cormier vs. Jones 2
6:00 pm-11:00 pm
2017-07-29
https://mymmanews.com/Event/ufc-214-cormier-vs-jones-2/
UFC 214: Cormier vs. Jones 2 will be held on July 29, 2017 at Honda Center in Anaheim, California. The main event is a rematch between light heavyweight champion Daniel Cormier and former champ Jon Jones.
Main Card
Daniel Cormier (c) vs. Jon Jones for light heavyweight title
Tyron Woodley (c) vs. Demian Maia for welterweight title
Cristiane Justino vs. Tonya Evinger for vacant featherweight title
Robbie Lawler vs. Donald Cerrone
Jimi Manuwa vs. Volkan Oezdemir
Preliminary Card
Ricardo Lamas vs. Jason Knight
Aljamain Sterling vs. Renan Barão
Brian Ortega vs. Renato Moicano
Andre Fili vs. Calvin Kattar
Preliminary Card (UFC Fight Pass)
Kailin Curran vs. Alexandra Albu
Eric Shelton vs. Jarred Brooks
Josh Burkman vs. Drew Dober

Professional Fighters League – Harrison vs. Rodriguez
7:00 pm-11:00 pm
2017-07-29
Xfinity Arena
2000 Hewitt Ave, Everett, WA 98201, United States
2000 Hewitt Ave, Everett, WA 98201, United States
https://mymmanews.com/Event/professional-fighters-league-harrison-vs-rodriguez/
The Professional Fighters League is set to return to the XFINITY Arena Saturday July 29 with a 12-bout card featuring ascending featherweight Andre Harrison looking to keep his spotless record intact against a hungry Steven Rodriguez in a five-round main event scheduled to air live on NBCSN.
MAIN CARD (Live on NBCSN):
Andre Harrison (16-0) vs. Steven Rodriguez (10-2)
Yushin Okami (33-10) vs. Andre Lobato (24-6, 1 NC)
Jake Shields (31-9-1, 1NC) vs. Danny Davis Jr. (13-11-1)
Shamil Gamzatov (9-0) vs. Rex Harris (10-2)
PRELIMINARY CARD (Live on ProfessionalFightersLeague.com and MyMMANews.com):
Josh Copeland (14-4) vs. Mike Kyle (22-14-1)
Jared Rosholt (14-4) vs. Nick Rossborough (26-19-1)
Magomed Magomedkerimov (18-5) vs. Chris Cisneros (17-6)
Luiz Firmino (19-8) vs. Eddy Ellis (21-16-1)
Bruno Santos (15-2) vs. Louis Taylor (13-4)
Dale Sopi (6-3) vs. Matt Kovacs (12-16)
Miles Hunsinger (5-0) vs. Andy Nigretto (3-1)
Puna Soriano (1-0) vs. John Gover (1-1)

March 23, 2017March 23, 2017 Brian Jensen exercise, gym, workout

Workout Of The Week: The Bulldog This week’s workout is called The Bulldog. I was writing workouts for my clients for the week, while watching Cinderella Man (phenomenal boxing movie about James J. Braddock the Bulldog of Bergen), and came up with this mix. The workout covers all aspects of what is needed for a fight including cardiovascular and strength. Once you get... Read More

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