5 Former NFL Players Who Could Have Excelled in Mixed Martial Arts
The NFL has long been a breeding ground for some of the most physically gifted athletes in the world. With their combination of speed, strength, agility, and mental toughness, many former NFL players possess the raw attributes that could translate seamlessly into the world of mixed martial arts (MMA). While the transition from football to the octagon is rare, the following five former NFL players had the physical tools, mental fortitude, and competitive drive to potentially thrive in MMA.
1. Bo Jackson – Running Back
Bo Jackson, one of the most iconic two-sport athletes in history, was a force of nature during his NFL career with the Los Angeles Raiders (1987–1990). Known for his explosive speed, brute strength, and uncanny athleticism, Jackson could have been a nightmare for opponents in the MMA cage. Standing at 6’1” and 230 pounds, his power and agility—demonstrated by his ability to run over defenders and break away for long touchdown runs—would have made him a formidable striker. His competitive mindset and ability to dominate in both football and baseball suggest he could have mastered the technical aspects of MMA, such as grappling and submissions, with proper training.
2. Lawrence Taylor – Linebacker
Widely regarded as one of the greatest defensive players in NFL history, Lawrence Taylor redefined the linebacker position during his tenure with the New York Giants (1981–1993). At 6’3” and 240 pounds, Taylor’s blend of speed, power, and relentless aggression made him a terror on the field. His ability to chase down quarterbacks and deliver bone-crushing hits would translate well to MMA, where his explosive takedown ability and physicality could overwhelm opponents. Taylor’s mental toughness and intensity, often described as intimidating by opponents, would have made him a natural fit for the high-pressure environment of the cage.
3. Herschel Walker – Running Back
Herschel Walker is the poster child for NFL players transitioning to MMA. The former Dallas Cowboys running back (1986–1997) actually competed in professional MMA, fighting twice for Strikeforce in 2010 and 2011, winning both bouts by TKO. At 6’1” and around 220 pounds during his MMA career, Walker showcased his athleticism, strength, and work ethic, even in his late 40s. His collegiate wrestling background, combined with his speed and power as a Heisman Trophy-winning running back, made him a unique talent. Had Walker pursued MMA earlier in his career, his physical gifts and discipline could have made him a serious contender in the heavyweight or light heavyweight divisions.
4. Ray Lewis – Linebacker
Ray Lewis, the heart and soul of the Baltimore Ravens’ defense (1996–2012), was known for his incredible intensity, leadership, and physicality. At 6’1” and 250 pounds, Lewis combined explosive power with remarkable agility for his size, making him one of the most dominant linebackers of his era. His ability to read plays and react quickly would have translated well to MMA, where situational awareness and adaptability are critical. Lewis’ strength and relentless drive suggest he could have excelled in grappling-heavy styles like Brazilian Jiu-Jitsu or wrestling, while his ferocious tackling ability hints at a devastating ground-and-pound game.
5. Adrian Peterson – Running Back
Adrian Peterson, one of the greatest running backs in NFL history, played for multiple teams, most notably the Minnesota Vikings (2007–2021). At 6’1” and 220 pounds, Peterson’s combination of speed, power, and durability made him nearly unstoppable. His ability to break tackles and power through defenders would have been a valuable asset in MMA, particularly in stand-up striking or clinch work. Peterson’s incredible work ethic and ability to recover from serious injuries, including a torn ACL, demonstrate the mental and physical resilience needed to succeed in the grueling world of MMA.
Why These Players Could Succeed in MMA
The transition from NFL to MMA requires more than just physical ability—it demands discipline, adaptability, and a willingness to learn new skills. Each of these players possesses a unique combination of athleticism, mental toughness, and competitive drive that could have made them successful in the octagon. While Herschel Walker is the only one who actually stepped into the cage, the others’ physical profiles and on-field performances suggest they could have been just as dominant in MMA with the right training.
As the worlds of professional sports and combat sports continue to intersect, the idea of NFL players crossing over to MMA remains intriguing. These five former stars highlight the potential for football’s elite athletes to make waves in the cage, bringing their explosive athleticism and unrelenting competitive spirit to a new arena.
