Miesha Tate shares booty buster video
Former UFC women’s bantamweight champion Miesha Tate shared a video on how you can help get your behind into shape. Check out the 3-minute booty buster below:
3-minute booty buster! Save this one for later 🍑
3-second Bridge & Hold
3-second Open Bridge Hold
Repeat 6 times in a row
Rest for 1 minute
Repeat for a total of 3 rounds or more.
#workout #fitness #goaldigger #goalsetting #gluteworkout
View this post on Instagram
