Miesha Tate shares booty buster video

Former UFC women’s bantamweight champion Miesha Tate shared a video on how you can help get your behind into shape. Check out the 3-minute booty buster below:

3-minute booty buster! Save this one for later 🍑

3-second Bridge & Hold

3-second Open Bridge Hold

Repeat 6 times in a row

Rest for 1 minute

Repeat for a total of 3 rounds or more.

#workout #fitness #goaldigger #goalsetting #gluteworkout

 

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A post shared by Miesha Tate (@mieshatate)

Eric Kowal

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