6 Effective Ways to Relieve Pain and Stress
Stress is becoming a part of day-to-day life due to the scheduled work and race of getting ahead. Unmanaged or continuous stress can wreak havoc on your body, resulting in unexpected pains, aches, and other symptoms. The major problem which is quite common these days is “stress”. It leads to many other health issues like hypertension, blood pressure, type 2 diabetes, insomnia, depression, anxiety, etc. Today we all are looking forward to getting rid of the stress problem and the health problems it causes. Symptoms of stress existed long before, but new research has helped millions cope with stress.
Some simple ways to relieve stress and pain are
● Proper diet
Stress levels and a healthy diet are interdependent. When we are occupied with the stress and pain we often forget to eat well and look towards the way which can provide relief in no time and resort to using sugary and oily foods. Try to avoid such items and plan your diet properly. Fruits, vegetables, fatty acids, and fish with high levels of omega-3 have been shown to reduce the symptoms of stress and pain. Our abilities to make healthy food choices can also become compromised under stress. Try having a complete diet full of carbohydrates and proteins.
● Use Herbal Supplements
Some herbal supplements can help you save from medications to cope with stress and anxiety. Some natural herbs are used for relieving pain and stress i.e. Vitamin C, Turmeric, Ginger, Garlic, Kratom, CBD, etc.
● Kratom
Kratom is being used as a herbal alternative to various medications to manage stress and pain. And its popularity is increasing rapidly each day. If you are suffering from stress problems, chronic pain conditions, and anxiety you might try using Kratom. It comes in various strains.
But the high-quality Maeng da kratom strains are considered the most effective kratom for pain & anxiety. It has plenty of uses as a stimulant, pain reliever, and energizer. It contains a high concentration of alkaloids which helps in boosting your mood and relieves feelings of nervousness. Maeng Da Kratom is dark in color due to its high alkaloid content. Some other common herbal supplements that are very useful in relieving stress and pain are Lavender, Chamomile, Holy-basil, Cannabis, and Ashwagandha.
● Drink Tea
Caffeine is an old and common supplement that we use every day after a hectic and stressful day to ease ourselves. Caffeine in coffee and tea is regularly used by people to relieve small pains like headaches. Tea however can be made with different recipes to alleviate stress and pain. Tea made from infused Kratom leaves or extracts is believed to be effective to relax both your mind and body. Lavender, chamomile, and green teas are also used for better metabolism, pain-relieving, and mental relaxation.
● Meditation or Aromatherapy
Along with the other factors, many lifestyle changes can be more effective in the long run. The concept of “mindfulness” is a large part of meditative and somatic approaches to mental health and has become popular these days. The system of mindfulness incorporates physical and mental exercises that prevent stress and pain from becoming a problem. You can also go for Aromatherapy, using essential oils’ aroma through a diffuser for relaxing the mind. Lavender is a top-notch choice of users for this.
● Use CBD
Cannabis has two main active compounds Cannabidiol (CBD) and Tetrahydrocannabinol (THC). CBD products such as CBD gummies, CBD oil, and vegan CBD tincture are preferred for relaxation as it is a non-psychoactive drug. THC is responsible for creating high sensations while CBD is free from any ‘high effect’. That’s why CBD has been legalized under Farm Bill, 2018 in many states of the US. There are a variety of products like CBD gummies, capsules, and oil. You can visit zootoo to learn more about them.
● Physical Exercises
The method of exercise is very useful in relieving pain along with stress. People are suffering from stress and pain problems because these days we all are not used to physical work and exertion as in earlier times. But exercise and yoga are much-needed practice if you want a pain-free and stress-free life for a long time. It doesn’t necessarily mean powerlifting at the gym or training for a marathon. A short walk around the office or simply standing up to stretch during a break at work can offer immediate relief in a stressful situation. Exercise in almost any form acts as a stress reliever. Being active can boost your feel-good endorphins and distract you from daily worries.
● Music
Music has the power to move us and transport us back in time. Listening to the music of our taste could also help relieve pain by reducing stress levels and help us more effectively with discomfort. Many clinical studies have found that music eases anxiety and pain before, during, and after surgery. Listening to music with an appropriate volume could help people with pain conditions and we feel more comfortable and less anxious. Music reduces pain by activating sensory pathways that compete with pain pathways, stimulating emotional responses, and engaging cognitive attention. Music provided intellectual and emotional engagement to help reduce pain.
