The internet defines Crossfit as “a high-intensity fitness program that combines elements from different sports and types of exercises”. People have mixed views about Livermore CrossFit is a whole because it has some serious and different health benefits. People generally end up hating or loving it.
CrossFit devotees will claim it’s the fastest and most effective way to becoming fit and healthy. Skeptics, on the other hand, point out the risks involved with such high-intensity workouts. As with any heavily debated subject, the reason why a lot of people argue over CrossFit is because the details on what exactly it is all about are a little bit fuzzy.
There are a lot of misconceptions on what CrossFit is all about. People generally think that the Crossfit they see on TV and ESPN is exactly what it is. But it’s not. Because of this, we decided to find out exactly what CrossFit training is all about, what its benefits are and whether it is the right kind of fitness program for you.
What Is Livermore CrossFit Training?
If you’ve been reading into different kinds of fitness programs, then there’s a huge chance that you’ve heard of the generic definition of CrossFit:
“Constantly varied, functional movements, executed at high intensity.”
But what does this mean, really?
As an exercise, CrossFit gathers all aspects of sports and fitness, picks out the ones that are considered the best, most effective, and most applicable to everyday life, and then combines them together into one training program.
Functional movements, therefore, are those that copy or resemble the things we do outside the gym:
• Carry groceries
• Pick up a chair
• Climb the stairs
• Get out of bed
• Pick up a baby
These movements mirror the best qualities of cardio exercises, weightlifting, and gymnastics. CrossFit is basically a workout program that combines a number of sports and training programs in one.
What are Livermore CrossFit Classes Like?
CrossFit classes generally last an hour, and these classes are divided into four different levels: warm-up, strength/skill training, workout of the day (WOD), and cooldown. Let’s explore these levels one by one.
This is basically the step that prepares you to the WOD. The warm-up prepares your joints for the series of movements ahead.
2. STRENGTH/SKILL TRAINING
This step has one main goal—to make you stronger. However this can take different forms. For instance, you may be asked to perform several sets of one repetition of the maximum you can deadlift or perhaps five to six sets of three power snatches.
Skill workouts are meant to help in improving your ability to perform specific exercises, such as toe to bars, handstand walking and double unders. Normally the skill that you want to focus on will be in the Workout of the Day (WOD).
3. WORKOUT OF THE DAY (WOD)
Also called as the MetCon (or Metabolic Conditioning), the WOD is considered as the main course of Livermore Crossfit training. In this level, you’ll be asked to perform certain combination exercises for a specific time period or number of reps. If you’re used to performing 60 minutes of non-stop movement when exercising, you might be surprised to find out that CrossFit workouts only go for at least 5-15 minutes. Anything longer than that is considered an endurance workout.
Practical Reasons To Try Livermore CrossFit
As a beginner, CrossFit can be somewhat intimidating or confusing, especially if all you ever know about it is from others. For now, forget about those things and see the list on why you need to try Livermore CrossFit below:
1. It’s Fun
You might not think that doing high-intensity workouts is fun but it actually IS! A lot of people who’ve tried CrossFit call it as the “recess for adults”—and who doesn’t want that?
2. A Tight-Knit Community
Besides enjoying fun workouts, CrossFit is also a great way for you to meet interesting, exciting and passionate, like-minded people. It’s quite normal for you to hang out with others around the gym after a good work out session. You could talk and exchange information about your lives, talk about joining a marathon or a decathlon together, you can talk about family life or even exchange fitness/lifestyle hacks with these people. You will eventually develop new, fun, and lasting friendships!
3. You’ll See Your Progress
CrossFit is mainly about being able to measure your progress. Most people keep a record of their progress with the help of a smartphone app, or with old-fashioned pen and paper. When you keep a record of your day-to-day progress, you’ll be able to see how 5 months ago you were only able to do 1-3 sit-ups, no squats and had no idea what a power clean is. You’ll also be able to see how this week you were able to do 50 sit-ups non-stop, 50 kg weighted squats, and power clean.
4. Challenge and Surprise Yourself
Most of the great progress you get from CrossFit comes from your ability to surprise yourself. With CrossFit, not only will you be able to do the things you didn’t think you could, but you will also be able to perfect that one move you and your coach have been working on for months. You will feel amazing once you finally pull of the perfect deadlift, Kipping pull-up, or Clean after months of doing drills.
5. Changes Your Lifestyle
When you commit to a certain way of living, you’ll notice that your lifestyle slowly changes as well—and for the better I might add! Being around people who lead healthy lifestyles, who exercise, and monitors their eating habits will also encourage you to adapt the kind of lifestyle they lead. Soon you’ll be choosing whole, organic and real food over pre-packaged, processed foods. Your day will never be complete without spending an hour or two at the gym, and you’ll eventually develop a huge appreciation for the ability to move your body while you still can. You’ll trade in days of meeting friends out for lunch or for drinks to meeting at the gym and sweating it out til you’re completely satisfied.
Do More Livermore CrossFit, Suck Less at Life
CrossFit allows you to do your daily tasks with much ease. It encourages you to put a lot of thinking in the things you do, and the food you eat and feed your family. CrossFit encourages you to try new activities that you can do with your family. Basically you do more and suck less at life.