UFC bantamweight Cat Zingano has released a book. Look for Cat to compete this Saturday at UFC 222 but first, find out more information about and pick up the Cat Zingano book below.
For Mixed Martial Arts (MMA) fans that want to look like their favorite fighters without having to take a punch like one, DK announced the release of Train Like a Fighter (Publishing February 27, 2018; $19.95; 9781465469960) a book that provides readers with the tools to get in fighting form from top UFC competitor Cat Zingano.
MMA is one of the fastest-growing sports in the country, with millions of viewers tuning in to watch UFC matches. This form of fight training also has many fitness benefits: it is a quick way to burn calories, and it offers a total-body strength and cardio workout in one. Train Like a Fighter helps readers sculpt a fighter’s physique, with 60 exercises and 20 complete routines that will strengthen and tone.
PURCHASE THE CAT ZINGANO BOOK
This book offers step-by-step instructions for exercises that professional fighters use to prepare for competition—focused on strengthening your upper body, core, and lower body as well as offering full-body training experiences. Train Like a Fighter also presents three 4-week programs filled with intense routines built from these exercises—all geared toward helping you reach your fitness and physique goals.
Fighter Cat Zingano was one of the first women to break into the MMA competition, making her professional UFC debut in 2013. As a pioneer of professional women’s MMA, Zingano is one of the most knowledgeable and successful contenders in the sport today. In Train Like a Fighter, Zingano shares her wealth of experience with readers, offering expert advice on:
● The physical, mental, and emotional benefits to training like an MMA fighter
● Proper techniques, starting stances, and common moves, such as jabs, uppercuts, and kicks
● The right kinds of gear and equipment to use for training
● Exercises for warming up and cooling down for routines and programs
Zingano is scheduled to return to the Octagon for the first time in over a year on March 3, 2018, at UFC 222. Learn how she got there, and how you can build strength, agility, and endurance like Zingano with the straightforward programs and achievable goals set in Train Like a Fighter.
Train Like a Fighter
Publishing February 27, 2018; 9781465469960
About the Author
Cat Zingano is a mixed martial arts (MMA) fighter who competes in the bantamweight division in the Ultimate Fighting Championship (UFC).
She’s currently ranked as the #7 bantamweight fighter in the UFC and has a 9–2 professional MMA record, including titles in the flyweight and bantamweight divisions.
In 2013, she became the first woman to win a UFC fight by technical knockout.
DK was founded in London in 1974 and is the world’s leading illustrated reference publisher and part of Penguin Random House. DK publishes highly visual, photographic nonfiction for adults and children. DK produces content for consumers in over 100 countries and over 60 languages, with offices in the UK, India, US, Germany, China, Canada, Spain, and Australia.