cold during pregnancy

Safe And Effective Natural Cures For A Cold During Pregnancy

A cold or cough is never pleasant. They can be extremely unpleasant while you are pregnant because you are unable to take over-the-counter medicines to help you alleviate symptoms. This means that you must endure the duration of the illness, relying on home treatments to ease your discomfort.

The common cold is an infection of your upper respiratory tract that affects your health. Cough, sore throat, nasal blockage, runny nose, and sneezing are all signs of the common cold. There is no known cure for a cold, unlike bacterial illnesses that can be treated with antivirals. Colds must run their course, which can last anywhere from a few days to over a week.

Home Remedies For Cold:

There are, however, some things you can do to ease your symptoms and make yourself more comfortable while you wait for the cold to pass. Some of these home remedies are even safe to use during pregnancy. Here are some effective and safe natural cures for a cold during pregnancy:

Take Preconception Vitamins:

Prenatal vitamins, sometimes called preconception vitamins, are designed to support a pregnant woman’s immune system. They are high in nutrients and minerals such as vitamin C, which aids the body’s natural immune response in epidemic prevention. Immune-boosting chemicals found in prenatal vitamins include Vitamin A, Vitamin D, Vitamin E, Iron, Selenium, and Zinc.

Carrots, mangos, cantaloupes, strawberries, Brussels sprouts, bell peppers, pumpkin seeds, almonds, collard greens, lentils, and cooked spinach are all excellent sources of Vitamins A, D3 Vitamin E Iron Selenium and Zinc.

Drink Lots Of Fluids:

It’s important to drink lots of fluids when you have a cold because they help thin out mucus and prevent dehydration. Drink water, juice, decaffeinated tea, and clear soups. Avoid alcohol and caffeinated beverages as they can dehydrate you.

Ginger Tea:

Ginger is a popular home remedy for nausea, but it also has anti-inflammatory properties that can help reduce a sore throat and coughing.

To make ginger tea, add two teaspoons of grated or sliced ginger to eight ounces of boiling water. Steep for five minutes, then strain and sweeten with honey if desired. Drink up to four cups per day.


Honey has antibacterial and antimicrobial properties that make it an effective treatment for coughs and sore throats. It also has antioxidant activity that can help boost your immune system.

To use honey as a cold remedy, mix two tablespoons with herbal tea or hot water and lemon. You can also take one tablespoon of honey directly by mouth every few hours.

Chicken Soup:

Chicken soup has been used as a cold remedy for centuries. It’s thought to help with symptoms like congestion and coughing because it’s soothing and hydrating.

To make chicken soup, simmer chicken breasts, carrots, celery, onion, and garlic in water for 30 minutes. Add salt and pepper to taste. You can also add rice, noodles, or potatoes to the soup. Eat several bowls of soup per day when you are feeling under the weather.

Vitamin C:

Vitamin C is a powerful antioxidant that can help shorten the duration of a cold by reducing inflammation. It can also help boost your immune system to prevent future illnesses.

You can get Vitamin C from citrus fruits like oranges, grapefruits, and lemons. You can also take a Vitamin C supplement or drink orange juice. Drink up to eight glasses of citrus juice per day when you are sick.

The Bottom Line:

There are many effective and safe home remedies for colds during pregnancy. Be sure to drink plenty of fluids, take vitamins, and eat a healthy diet. If your symptoms persist or worsen, be sure to talk to your doctor. And remember, there is no cure for the common cold, so you will just have to wait it out! Thanks for reading! I hope this was helpful!

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