Stressssss: This Can Be Done!
How ironic… My assignment to write an article about stress makes me suddenly experience its discomfort: stress! My head is full of all kinds of hindering thoughts such as: Can I perform under time pressure? Will my work be good enough? Or my favorite: I need to find peace! Doing something from yourself or someone else never feels good.
It often leads to the suffocating feeling that stress brings. I think everyone knows this feeling. Too much stress can even lead to severe burnout or other symptoms of illness. Reason enough to investigate ways to relieve this heavy burden! In this article, we are going to give you all of the easy ways you can try every day to beat stress, from slot games or ماكينات القمار to breathing exercises. Read the following lines, and you will find all your stress fade away.
Put Your Thoughts on Paper
Stress often only causes more stress because we sit down and stress about the fact that we are under stress.
Result: even more negative thoughts that we just want to get rid of! A good way that is mainly used by many writers in the event of a blockage is to simply write down everything that comes to mind at that moment.
What do you feel? Why do you feel that? What keeps you busy? By writing down your thoughts, you relieve yourself of stress. An important point here is that you do not criticize your writing. No one else gets to read it; it’s purely a tool to clear your head.
Stop the Doom-mongering; Start With ‘Thinking Again’
Often we tend to think too much in the negative ‘what if’ form when we are under stress, such as: What if I get fired? What if I miss that assignment? What if I go bankrupt? These ‘what if’ thoughts lead to a negative and fearful future scenario. It is better to turn these questions into a positive scenario: What if I get a raise? What if I bring in that big partner? What if I become successful? This ‘rethinking’ will already make you feel much better!
Movement Is Life!
When you are under stress, your body produces the hormone adrenaline. By exercising or simply moving, you ensure that this hormone is broken down. In addition, all kinds of happiness substances are produced in your brain that makes you feel more relaxed. For example, a long walk in the fresh air always does me good! It gives me the feeling of being away from the daily grind. In addition, you get more fresh oxygen in the open air than in the gym.
Pamper yourself
Try not to take it all too seriously and make sure you spend enough quality time with yourself. Go to the sauna or back massage or even enjoy video games on your sofa. Stress often causes neck pain. It has been proven that massage, like sports, stimulates the production of endorphins and oxytocin. These fabrics provide relaxation and give a happy feeling. A massage also provides more energy, which we all need even more of in the harsh winter months.
Breath-in Breath-out…
Through our breathing, we can calm our body faster in stressful situations. Stress often causes you to breathe more shallowly, which only makes you more tired. It is best to breathe from the lower abdomen. The following breathing exercise can help with stress: Lie flat on your back with your knees bent and feet on the floor.
Place your hand on your lower abdomen and breathe in and out on every five counts. Make sure your abdomen expands when you inhale and contracts when you exhale. Do this until you feel more relaxed.
Yoga, pilates or tai chi are also very powerful meditation tools to reduce stress. In meditation, you don’t necessarily have to sit cross-legged on a magical cushion in the incense smoke. Choose a meditation practice that works best for you.
Vitamins, Minerals, Especially No Sugar
When stressed, your body uses up valuable vitamins and minerals at a rapid pace. These deficiencies must be supplemented. Make sure you get plenty of vitamin C, calcium, magnesium and vitamin B. These can be found in leafy vegetables, fruit, legumes, nuts and seeds.
In addition, it is best to eat as few sweets as possible because sugar disrupts the hormone balance, so more stress hormones are released and the craving for sweets increases. You have to avoid this vicious circle. In addition, a relaxing herbal tea can always help to relieve stress.
Apps that Help You Reduce Stress
You don’t need a blood pressure monitor because your face speaks volumes. It’s already half past three, and you’re up to your ears at work, so it’s wise that your colleagues keep their distance for a while because you’re like a ticking time bomb. Although you think it’s okay to take a break every now and then, you also understand that you need to take a moment of rest every now and then. But how do you do that again, relax? These seven apps will help you on your way.
Headspace
This app is intended for the real stress chickens among us who rarely allow themselves a rest. No cliché quotes, spiritual pictures and images of old gurus; no, this app asks for ten minutes of your time every day to just do nothing at all.
Happify
How happy are you? If the answer is ‘not really’, you should definitely try the Happify app. The developers claim that 86% of users became a lot happy using this app within two months. What’s the secret? Not only can you play games to de-stress, but it will also help you set clear life goals, build self-confidence and think more positively. Download it!
Stop, Breathe & Think
As the name suggests, this app is intended for quiet meditation. When you open it, you will first be asked how you are feeling today, and then you will receive a tailor-made meditation program, also intended for first time meditators.
Relax Melodies
If you can’t get to sleep at night, it’s a good idea to keep this app handy. Choose from various sounds and create your own relaxing mix. Not only nice before going to sleep, but also meditate during that fifteen minutes.
Life Charge
Is meditation not for you? Perhaps writing down positive and negative events through the LifeCharge app will help. After your results are mapped out, you really see how many positive moments there were, gosh, you almost forgot about them. Also, this app encourages you to reflect on negative events.
