Tommy Espinosa talks about first round Bellator 208 victory
New Jersey’s Tommy Espinosa was victorious tonight in Long Island, New York as he made
armbar
Technique of the Week – Submission 101 – Armbar from the Guard
Technique of the Week – Armbar from the Guard Chris Civello of Sakura BJJ in
Technique of the Week: How to do a Flying Armbar
Technique of the Week In this week’s MyMMANews.com ‘Technique of the Week,” Angela Jennings demonstrates
Ronda Rousey armbars Jimmy Fallon
Ronda Rousey armbars Jimmy Fallon UFC women’s bantamweight champion Ronda Rousey appeared on the late
Ronda Rousey armbars a vacuum
It’s not really news but you have to admit her technique is virtually flawless…even if
Jon Jones submits former New York Giant Michael Strahan
Jon Jones submits former New York Giant Michael Strahan Ahead of his light heavyweight title