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Category: Technique of the Week

Technique tips and tricks in various aspects of Mixed Martial Arts

Technique of the Week – Cat Zingano demonstrates how to properly remove a sports bra MMA News Technique of the Week Video 

Technique of the Week – Cat Zingano demonstrates how to properly remove a sports bra

Eric Kowal
In this week’s “Technique of the Week” video, UFC women’s bantamweight fighter ‘Alpha’ Cat Zingano provides a solution to a question that women around the globe have have been asking. How do you take off a bra used for workouts without taking off your shirt? Zingano provides the answer in her latest tweet. “When you want to take off your... Read More
Technique of the Week – Submission 101 – Armbar from the Guard MMA News Technique of the Week Video 

Technique of the Week – Submission 101 – Armbar from the Guard

Eric Kowal , , 1 Comment
Technique of the Week – Armbar from the Guard Chris Civello of Sakura BJJ in Dover, New Jersey provides this week’s MyMMANews.com ‘Technique of the Week.’ Civello, a brown belt under Marcelo Garcia demonstrates the armbar from the guard position. Sakura BJJ is located at 87 Bassett Hwy, Dover, NJ 07801. VISIT SAKURA BJJ ON THE WEB AT SAKURABJJ.COM Read More
Technique of the Week – How to apply the Kimura MMA News Technique of the Week Video 

Technique of the Week – How to apply the Kimura

Eric Kowal , , 1 Comment
Technique of the Week Chris Civello of Sakura BJJ in Dover, New Jersey provides this week’s MyMMANews.com ‘Technique of the Week.’ Civello, a brown belt under Marcelo Garcia demonstrates a very popular submission technique. Masahiko Kimura was a Japanese judoka and professional wrestler who is widely considered one of the greatest judoka of all time. In submission grappling, the reverse... Read More
The GSP Workout – Georges St-Pierre is back. Work out like a champ Health/Lifestyle MMA News Technique of the Week 

The GSP Workout – Georges St-Pierre is back. Work out like a champ

Brian Jensen ,
The GSP Workout – Georges St-Pierre is back.  Work out like a champ What a time to do a Georges St. Pierre themed workout. After the news of Georges coming back, I figured this week would be perfect for this workout. This is one of my favorite workouts that I have my clients and classes do from time to time.... Read More
Technique of the Week: Instructional video on the Americana submission lock MMA News Technique of the Week Video 

Technique of the Week: Instructional video on the Americana submission lock

Eric Kowal , , ,
Technique of the Week: Instructional video on the Americana submission lock Chris Civello of Sakura BJJ in Dover, New Jersey provides this week’s MyMMANews.com ‘Technique of the Week.’ Civello, a brown belt under Marcelo Garcia demonstrates the Americana submission lock. The Americana lock, sometimes referred to as a keylock or figure four armlock in catch wrestling, or ude garami in judo,... Read More
How to Defend Against the Donald Trump Handshake – VIDEO MMA News Technique of the Week Video 

How to Defend Against the Donald Trump Handshake – VIDEO

Eric Kowal
How to Defend Against the Donald Trump Handshake – VIDEO “I wanted to share a technique today … as I’m scrolling through my Facebook feed I see this video and it hits me. I’ve got to teach the defense against the Donald Trump handshake,” said the instructor at the Relson Gracie Academia de Jiu-Jitsu in the video. “Somebody grabs your hand... Read More
TOW: 2 Things You Should Never Do In Wrestling MMA News Technique of the Week 

TOW: 2 Things You Should Never Do In Wrestling

Kyle Carroll , , , , , 0 comment
TOW: 2 Things You Should Never Do In Wrestling This Week’s Technique of the Week is brought to us by Long Island MMA‘s head wrestling coach Kyle Cerminara. The former all-American explains two things you should never do in wrestling. Be sure to watch this video and pay attention to the detail the University of Buffalo’s first all-American points out. Details... Read More
Technique of the Week: UFC ‘s Chris Wade’s Headlock Throw Technique of the Week 

Technique of the Week: UFC ‘s Chris Wade’s Headlock Throw

Kyle Carroll , , , , , 0 comment
At UFC Fight Night 81, Lightweight rising star Chris Wade neutralized his opponent with a headlock throw. Mehdi Baghdad entered the ring with strong Muay Thai skills. Wade decided not to waste time by bringing his foe to the canvas. Wade hit a headlock throw at the start of the fight. Once dragging him to the floor, the Long Island... Read More
Technique of the Week: Inside Trip and Arm Drag – Long Island MMA Technique of the Week 

Technique of the Week: Inside Trip and Arm Drag – Long Island MMA

Kyle Carroll , , , , , , , 0 comment
Long Island MMA wrestling coach Kyle Cerminara demonstrates the inside trip and an arm drag with MMA fighter Sarah Thomas. Inside Trip: Starting from a 50-50 tie-up, also known as a over hook, under hook, with your head positioned on the opposite side of the under hook. Pull your opponent so their lead leg comes forward. Step your back leg to... Read More