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Category: Technique of the Week

Technique tips and tricks in various aspects of Mixed Martial Arts

MyMMANews.com Technique of the Week – Rolling Kneebar MMA News Technique of the Week Video 

MyMMANews.com Technique of the Week – Rolling Kneebar

Eric Kowal , ,
This week’s MyMMANews.com ‘Technique of the Week’ is the rolling kneebar. Ephrata Martial Arts Coach Justin Press breaks down the submission as Art of War Cage Fighting amateur bantamweight champion Ben Moser and teammate Lateesha Mohl act it out. Moser trains at Ephrata Martial Arts located at 248 W Fulton St., Ephrata, Pennsylvania 17522. You can visit Ephrata on the... Read More
Technique of the Week – Art of War champ Ben Moser demonstrates the suplex MMA News Technique of the Week Video 

Technique of the Week – Art of War champ Ben Moser demonstrates the suplex

Eric Kowal ,
In this week’s MyMMANews.com ‘Technique of the Week’, Art of War Cage Fighting bantamweight champion Ben Moser demonstrates the proper way to execute a suplex. Watch Ben Moser demonstrate the suplex below: Moser trains at Ephrata Martial Arts located at 248 W Fulton St., Ephrata, Pennsylvania 17522. You can visit Ephrata on the web at http://www.ephratamartialarts.com/. The school focuses on... Read More
Technique of the Week – Cat Zingano demonstrates how to properly remove a sports bra MMA News Technique of the Week Video 

Technique of the Week – Cat Zingano demonstrates how to properly remove a sports bra

Eric Kowal
In this week’s “Technique of the Week” video, UFC women’s bantamweight fighter ‘Alpha’ Cat Zingano provides a solution to a question that women around the globe have have been asking. How do you take off a bra used for workouts without taking off your shirt? Zingano provides the answer in her latest tweet. “When you want to take off your... Read More
Technique of the Week – Submission 101 – Armbar from the Guard MMA News Technique of the Week Video 

Technique of the Week – Submission 101 – Armbar from the Guard

Eric Kowal , , 1 Comment
Technique of the Week – Armbar from the Guard Chris Civello of Sakura BJJ in Dover, New Jersey provides this week’s MyMMANews.com ‘Technique of the Week.’ Civello, a black belt under Marcelo Garcia, demonstrates the armbar from the guard position. Sakura BJJ is located at 87 Bassett Hwy, Dover, NJ 07801. VISIT SAKURA BJJ ON THE WEB AT SAKURABJJ.COM Civello... Read More
Technique of the Week – How to apply the Kimura MMA News Technique of the Week Video 

Technique of the Week – How to apply the Kimura

Eric Kowal , , 1 Comment
Technique of the Week Chris Civello of Sakura BJJ in Dover, New Jersey provides this week’s MyMMANews.com ‘Technique of the Week.’ Civello, a brown belt under Marcelo Garcia demonstrates a very popular submission technique. Masahiko Kimura was a Japanese judoka and professional wrestler who is widely considered one of the greatest judoka of all time. In submission grappling, the reverse... Read More
The GSP Workout – Georges St-Pierre is back. Work out like a champ Health/Lifestyle MMA News Technique of the Week 

The GSP Workout – Georges St-Pierre is back. Work out like a champ

Brian Jensen ,
The GSP Workout – Georges St-Pierre is back.  Work out like a champ What a time to do a Georges St. Pierre themed workout. After the news of Georges coming back, I figured this week would be perfect for this workout. This is one of my favorite workouts that I have my clients and classes do from time to time.... Read More
Technique of the Week: Instructional video on the Americana submission lock MMA News Technique of the Week Video 

Technique of the Week: Instructional video on the Americana submission lock

Eric Kowal , , ,
Technique of the Week: Instructional video on the Americana submission lock Chris Civello of Sakura BJJ in Dover, New Jersey provides this week’s MyMMANews.com ‘Technique of the Week.’ Civello, a brown belt under Marcelo Garcia demonstrates the Americana submission lock. The Americana lock, sometimes referred to as a keylock or figure four armlock in catch wrestling, or ude garami in judo,... Read More
How to Defend Against the Donald Trump Handshake – VIDEO MMA News Technique of the Week Video 

How to Defend Against the Donald Trump Handshake – VIDEO

Eric Kowal
How to Defend Against the Donald Trump Handshake – VIDEO “I wanted to share a technique today … as I’m scrolling through my Facebook feed I see this video and it hits me. I’ve got to teach the defense against the Donald Trump handshake,” said the instructor at the Relson Gracie Academia de Jiu-Jitsu in the video. “Somebody grabs your hand... Read More
TOW: 2 Things You Should Never Do In Wrestling MMA News Technique of the Week 

TOW: 2 Things You Should Never Do In Wrestling

Kyle Carroll , , , , , 0 comment
This Week’s Technique of the Week is brought to us by Long Island MMA‘s head wrestling coach Kyle Cerminara. The former all-American explains two things you should never do in wrestling. Be sure to watch this video and pay attention to the detail the University of Buffalo’s first all-American points out. Details such as this create huge difference in matches against... Read More