You are here Technique of the Week – Rolling Kneebar

This week’s ‘Technique of the Week’ is the rolling kneebar. Ephrata Martial Arts Coach Justin Press breaks down the submission as Art of War Cage Fighting amateur bantamweight champion Ben Moser and teammate Lateesha Mohl act it out.

Moser trains at Ephrata Martial Arts located at 248 W Fulton St., Ephrata, Pennsylvania 17522. You can visit Ephrata on the web at The school focuses on SAMBO grappling, kickboxing, sanshou, and MMA.

‘BMO’ will defend his title against Chris Sanchez at Art of War 6. The fight card will be held at the Lanco Fieldhouse in East Petersburg, PA, on March 10. For more information on Art of War to include tickets and updated bout details visit them on Facebook by clicking here.

Mohl, his teammate, also competes on the fight card.  She will take on Christie Schneider.

Stay tuned for interviews from both Mohl and Moser in the coming days.

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Eric Kowal

Eric Kowal

Owner/Editor/Journalist at MyMMANews
Founder of - After writing for Ultimate MMA magazine and serving as the editor for U.S. Combat Sports, both of which went on hiatus, I decided to venture out on my own and enlist a staff of writers and photographers that could help me achieve my goal of telling stories that would otherwise go untold. We pride ourselves in taking a deeper look into the fighter, and understanding what makes them tick. - #1 Dad, Marine Corps Veteran, 80's and 90's Pro Wrestling Fan, MMA Commentator, Beer Lover, and avid movie watcher. Seriously..... I watch a lot of movies.

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