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Technique of the Week – Ashlee Evans-Smith working out on Swychboard

Posted by on Jul 28, 2015 in Technique of the Week | 0 comments

Technique of the Week - Ashlee Evans-Smith working out on Swychboard Walking is a thing of the past. Introducing Swych Board — the skateboard-like gadget that you can introduce into your workouts. In this week's MyMMANews.com 'Technique of the Week,' UFC bantamweight fighter Ashlee Evans-Smith and head athletic performance coach at Primal Fitness, John Walker [...]

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Technique of the Week: How to do a Flying Armbar

Posted by on Jul 14, 2015 in MMA News, Technique of the Week | 0 comments

Technique of the Week:  How to do a Flying Armbar In this week's MyMMANews.com 'Technique of the Week," Angela Jennings demonstrates how to properly apply a flying armbar, a technique she has used in fights and won with.   Follow Angela at @angiejennings89 Thank you AJ Sousa Brazilian Jiu-Jitsu Academy

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Technique of Week – 3 moves in 1 – Ashlee Evans-Smith

Posted by on Jun 9, 2015 in MMA News, Technique of the Week | 0 comments

Technique of Week - 3 moves in 1 - Ashlee Evans-Smith On this week's MyMMANews.com 'Technique of the Week,' UFC fighter Ashlee Evans-Smith is joined by Bellator's Justin Governale to show you three different take down methods.  Follow Ashlee at @ashleemma1 and Justin at @justingovernale

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Technique of the Week – Ashlee Evans-Smith demonstrates takedown

Posted by on Jun 4, 2015 in MMA News, Technique of the Week | 0 comments

MyMMANews.com 'Technique of the Week' - UFC women's bantamweight Ashlee Evans-Smith @ashleemma1 demonstrates the use of striking to set up a takedown on Bellator MMA's Justin Governale @justingovernale "The Therapist" Governale (4-2) is coming off a second round, rear-naked choke win over Jay Bogan, April 10 at Bellator 136. Evans-Smith is the only female fighter [...]

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Technique of the Week – “The Dirty Dog”

Posted by on Apr 29, 2015 in MMA News, Technique of the Week | 0 comments

Technique of the Week - "The Dirty Dog" Roufusport MMA fighter Jordan Griffin demonstrates his move, "The Dirty Dog" before he heads out to Las Vegas to tryout for The Ultimate Fighter (TUF) 22. In an interview last week with MyMMANews.com Griffin said he plans to introduce his signature move "the Dirty Dog" possibly at [...]

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