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Technique of the Week – Gina Begley Fends Off Rape Choke MMA News Technique of the Week 

Technique of the Week – Gina Begley Fends Off Rape Choke

Gina Begley, 10th Planet Jiu Jitsu Blue Belt from AFS Academy in Richmond, Kentucky, demonstrates some practical options for defending the “rape choke” from the guard. “Jellybean” Gina Begley made her professional mixed martial arts debut earlier this year at Invicta FC 12.  She fell to Sijara Eubanks via TKO in Round number one.  Before that Begley wrapped up a... Read More
Technique of the Week – Guillotine Choke with Rich ‘Ace’ Franklin Technique of the Week 

Technique of the Week – Guillotine Choke with Rich ‘Ace’ Franklin

Technique of the Week – Guillotine Choke with Rich ‘Ace’ Franklin Technique of the Week – #‎ONECLASSROOM‬ – Learn the Guillotine Choke. MMA legend Rich Franklin breaks down the guillotine choke used by Ev Ting to finish Cary “The Prince” Bullos. Franklin, a former UFC middleweight champion demonstrates how Ting defeated Bullos with the common MMA submission at ONE Championship... Read More
Technique of the Week – Ashlee Evans-Smith working out on Swychboard Technique of the Week 

Technique of the Week – Ashlee Evans-Smith working out on Swychboard

Technique of the Week – Ashlee Evans-Smith working out on Swychboard Walking is a thing of the past. Introducing Swych Board — the skateboard-like gadget that you can introduce into your workouts. In this week’s MyMMANews.com ‘Technique of the Week,’ UFC bantamweight fighter Ashlee Evans-Smith and head athletic performance coach at Primal Fitness, John Walker demonstrate some core workouts using... Read More
Technique of the Week:  How to do a Flying Armbar MMA News Technique of the Week 

Technique of the Week: How to do a Flying Armbar

Technique of the Week:  How to do a Flying Armbar In this week’s MyMMANews.com ‘Technique of the Week,” Angela Jennings demonstrates how to properly apply a flying armbar, a technique she has used in fights and won with.   Follow Angela at @angiejennings89 Thank you AJ Sousa Brazilian Jiu-Jitsu Academy Read More
Technique of Week – 3 moves in 1 – Ashlee Evans-Smith MMA News Technique of the Week 

Technique of Week – 3 moves in 1 – Ashlee Evans-Smith

Technique of Week – 3 moves in 1 – Ashlee Evans-Smith On this week’s MyMMANews.com ‘Technique of the Week,’ UFC fighter Ashlee Evans-Smith is joined by Bellator’s Justin Governale to show you three different take down methods.  Follow Ashlee at @ashleemma1 and Justin at @justingovernale Read More
Technique of the Week – Ashlee Evans-Smith demonstrates takedown MMA News Technique of the Week 

Technique of the Week – Ashlee Evans-Smith demonstrates takedown

MyMMANews.com ‘Technique of the Week’ – UFC women’s bantamweight Ashlee Evans-Smith @ashleemma1 demonstrates the use of striking to set up a takedown on Bellator MMA’s Justin Governale @justingovernale “The Therapist” Governale (4-2) is coming off a second round, rear-naked choke win over Jay Bogan, April 10 at Bellator 136. Evans-Smith is the only female fighter to currently hold a win... Read More
Technique of the Week – “The Dirty Dog” MMA News Technique of the Week 

Technique of the Week – “The Dirty Dog”

Technique of the Week – “The Dirty Dog” Roufusport MMA fighter Jordan Griffin demonstrates his move, “The Dirty Dog” before he heads out to Las Vegas to tryout for The Ultimate Fighter (TUF) 22. In an interview last week with MyMMANews.com Griffin said he plans to introduce his signature move “the Dirty Dog” possibly at the TUF 22 tryouts. “I... Read More
Technique of the Week – Ashlee Evans-Smith – Setup for Spinning Back Kick MMA News Technique of the Week 

Technique of the Week – Ashlee Evans-Smith – Setup for Spinning Back Kick

Technique of the Week – Ashlee Evans-Smith – Setup for Spinning Back Kick In this week’s MyMMANews.com Technique of the Week, UFC women’s bantamweight fighter Ashlee Evans-Smith uses a jab and side kick to set up a spinning back kick.  She is joined by former Bellator light heavyweight champion Emanuel Newton. Evans-Smith uses the side kick to create “range” or... Read More
Technique of the Week – Using jab and low kick to set up head kick MMA News Technique of the Week 

Technique of the Week – Using jab and low kick to set up head kick

Technique of the Week – Using jab and low kick to set up head kick In this week’s MyMMANews.com “Technique of the Week,” UFC women’s bantamweight fighter Ashlee Evans-Smith partners with former Bellator light heavyweight champion Emanuel Newton to demonstrate how to use a jab and low kick to set up a head kick. Evans-Smith throws the jab with her... Read More