This Week’s Technique of the Week is brought to us by Long Island MMA‘s head wrestling coach Kyle Cerminara. The former all-American explains two things you should never do in wrestling. Be sure to watch this video and pay attention to the detail the University of Buffalo’s first all-American points out.
Details such as this create huge difference in matches against quality opponents. These two important tips are also important for MMA fighters. These Skills all can be transitioned from wrestling to MMA and jiu jitsu.
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