2 Things You Should Never Do In Wrestling

This Week’s Technique of the Week is brought to us by Long Island MMA‘s head wrestling coach Kyle Cerminara. The former all-American explains two things you should never do in wrestling. Be sure to watch this video and pay attention to the detail the University of Buffalo’s first all-American points out.

Details such as this create huge difference in matches against quality opponents. These two important tips are also important for MMA fighters. These Skills all can be transitioned from wrestling to MMA and jiu jitsu.

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Kyle Cerminara is an American freestyle wrestler and mixed martial artist. He is a native of Lewiston, New York and attended high school at Lewiston-Porter Central School District. Cerminara attended college at the University at Buffalo and was named UB’s Male Athlete of the Year twice while he was at Buffalo.

Kyle Carroll

Kyle Carroll is a Long Island, N.Y. native and avid MMA and amateur wrestling fan. He has been a part of the wrestling community for nearly 20 years. Carroll has six years of experience coaching high school wrestling. His father coached high school wrestling over 35 years, passing on his strong knowledge. Carroll has been reporting MMA news since January 2011. The former wrestler’s coverage includes the 2012 U.S. Olympic Wrestling Team Trials, 2013 & 2016 NCAA D1 Wrestling Championship, and numerous MMA events (Bellator MMA, King of the Cage, North American Fighting Championship, and Glory).

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