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Brian Jensen

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I am a Personal Trainer and Nutritionist. I have been a martial arts practitioner and fan for along as I can remember. I have a background in Muay Thai and Tae Kwon Do. MMA is the best sport around from every which way you look at it and I can not wait to share my knowledge and insights with you.

Workout Of The Week: C-4, explosive exercise named after Jamie Varner Health/Lifestyle MMA News 

Workout Of The Week: C-4, explosive exercise named after Jamie Varner

Back in the day, when the UFC magazine was still around, they would always put in a spotlight workout routine from a top-tier UFC fighter. One of the routines was from veteran UFC and WEC fighter, Jamie Varner. Varner has one of the best nicknames in all of sports, C-4. With his explosive wrestling background and his dynamite like knockout blows,... Read More
Workout Of The Week: Rickson Flow Health/Lifestyle MMA News 

Workout Of The Week: Rickson Flow

If you listen to mixed martial arts legend Rickson Gracie speak about strength and conditioning, he keeps it very simple. Gracie is the master and is a firm believer in moving the body to your advantage. In multiple videos and interviews Gracie speaks about the body flow, whether he is on a hike, surfing, or doing his Jiu-Jitsu. He says that he rarely uses weights or machines. I created this workout with that in mind. If... Read More
Workout Of The Week: The Omoplata – Don’t Tap Out Health/Lifestyle MMA News 

Workout Of The Week: The Omoplata – Don’t Tap Out

In August 2014, Ben “Killa B” Saunders etched his name into the records books after recording the first ever submission by Omoplata in UFC history.  When Saunders cinched up the lock on Chris Heatherly it was the first time in the company’s then 21-year history that a fight had been finished by the hold. Today we are going to provide you... Read More
Workout Of The Week: The Bulldog Health/Lifestyle MMA News 

Workout Of The Week: The Bulldog

Workout Of The Week: The Bulldog This week’s workout is called The Bulldog. I was writing workouts for my clients for the week, while watching Cinderella Man (phenomenal boxing movie about James J. Braddock the Bulldog of Bergen), and came up with this mix. The workout covers all aspects of what is needed for a fight including cardiovascular and strength. Once you get... Read More
The Irish Hand Grenade – St. Paddy’s Day Workout Health/Lifestyle MMA News 

The Irish Hand Grenade – St. Paddy’s Day Workout

The Irish Hand Grenade – St. Paddy’s Day Workout Happy St. Patrick’s Day! I titled this workout the Irish Hand Grenade because one, it is St. Paddy’s Day and two, you will have explosive strength and endurance throughout the routine. The workout consists of 8 parts. Half of the rounds are in a pyramid format, while the other 4 rounds are Tabata’s.... Read More
Workout Of The Week: Hurricane Health/Lifestyle MMA News 

Workout Of The Week: Hurricane

Workout Of The Week: Hurricane What is a hurricane? A hurricane is a violent storm with strong gusts of wind. That’s exactly how this workout will be defined when you are finished- violent! You will attack this workout head on to simulate the feeling of a grueling fight. One of the best strength and conditioning coaches around, Martin Rooney, developed the hurricane... Read More
The GSP Workout – Georges St-Pierre is back.  Work out like a champ Health/Lifestyle MMA News Technique of the Week 

The GSP Workout – Georges St-Pierre is back. Work out like a champ

The GSP Workout – Georges St-Pierre is back.  Work out like a champ What a time to do a Georges St. Pierre themed workout. After the news of Georges coming back, I figured this week would be perfect for this workout. This is one of my favorite workouts that I have my clients and classes do from time to time.... Read More