Are you a mixed martial artist looking to up your game? Then you’re certainly not alone.
After all, MMA fighters are among some of the hardest working athletes around. Many even choose to train up to three times a day to gain a competitive advantage.
But regardless of how much you train, your nutrition is something you’ll need to pay close attention to, as everything you do outside of training has a direct impact on how you’ll perform when your next fight arrives.
The problem is that not all MMA fighters are getting their desired results, and would do anything to stay one step ahead of their opponent.
So, if you’re stuck in a bit of a rut and would like to enhance the way you train for optimal performance and body composition, you’ll be happy to know that it’s not too late to take action.
In the following guide, we’ll delve deeper into cutting for MMA and take a closer look at the top MMA supplements for 2020.
So, without any further ado, let’s dive into it!
MMA – The Importance of a Solid Nutrition Plan
MMA fighters are known for the intense training they have to take part in day in, day out in preparation for upcoming fights.
Involving weightlifting, speed drills, and everything in between, it’s safe to say that training for an MMA fight is no easy feat.
But without a solid nutrition plan in place, all this effort might well be for nothing. It’s for that very reason you’ll need to pay close attention to what you’re eating and drinking.
MMA training is often incredibly intense, and so it’s essential to give your body the nutrients it needs to recover effectively. That way, you can build and maintain strength even while cutting weight.
Continue reading the next section as we provide our top tips on cutting for MMA.
Cutting for MMA – What You Need to Know
Cutting weight is an essential part of fight preparation for many MMA fighters. The main reason for this is that it can give you a distinct competitive advantage come the day of your fight.
And if you fail to make a particular weight by the time weigh-ins come around, you might not be able to compete. So, it’s easy to see why MMA fighters choose to follow an extreme cutting plan before an upcoming fight.
It’s perfectly legal in MMA competitions for fighters to participate in a weight manipulation plan. But what’s important to remember is that you should always proceed with caution.
Many fighters have sabotaged their performance in the past by not following the right weight cutting strategies. But what’s even more worrying is that it can lead to serious health issues such as extreme dehydration if you aren’t careful.
Luckily, it’s possible to cut in time for an upcoming fight if you follow a well-thought out plan, take expert medical advice, and don’t go overboard on your quest for a competitive advantage.
Using supplements is another strategy you might be considering when cutting weight. If so, you can certainly get great results as long as you use them wisely and don’t view them as a shortcut or a replacement for a suitable nutrition and training plan.
If you’re interested in finding out what supplements can help you when cutting for MMA, continue reading – that’s precisely what we’ll cover in the following sections.
Best MMA Supplements
A solid nutrition and training plan is often all that’s required for MMA fighters to perform optimally during training and achieve the results they desire.
However, there might be times where you feel you need a little boost to push yourself even further.
That’s where supplements step in, as they usually offer a convenient means of reaching your fitness goals that much quicker.
And with many safe, natural products available in the current day and age, it’s now easier than ever to accelerate your progress without putting your health or eligibility for competition at risk.
In the following section, we’ll provide our recommendations for the best supplements for MMA fighters.
Remember – Do your own research, we chose these product based on ingredients profiles, if you’re buying, read up yourself first!
Best Cutting and Performance Supplement for MMA Fighters
Weight cuts can be extremely challenging, and whether your cutting for a bout or just cutting for health and fitness reasons, you’ll often be feeling tired, irritable and lose some strength and power.
Lots of conventional cutting supplements, or fat burners don’t really add much to improve performance, and can actually lead to your body using up amino acids stored in muscle for fuel. This loss in strength can be avoided by supplementing HMB or beta-Hydroxy beta-methylbutyric acid which can has an anti-catabolic effect on muscle.
Other ingredients like Leucine and aminos can help protect muscle and keep performance high too. And, caffeine, green tea and b vitamins are all but essential for energy during these gruelling phases.
Best Supplement to Cut Fat and Keep Muscle – Fighters Core
Fighters Core contains a good dose of HMB, caffeine, Teacrine and coleus forksohlii, all natural ingredients that can pay a key role in maintain metabolic rate, retaining and promoting muscle and also targeting stored fat for fuel.
With a natural and safe ingredients profile, Fighters Core means you’re not going to end up with any issues when it comes to drugs tests either.
Generally you’ll find that you can keep yourself strong whilst training, energised through the day and will retain as much lean muscle as possible.
Visit Fighters Core
Best Testosterone Booster for MMA Fighters
Testosterone is a vital male hormone that plays many crucial roles in the body, including the development and maintenance of libido, muscle mass, fat metabolism and heart health.
So, it’s clear that keeping your T levels topped up is crucial if you’re looking to perform optimally.
To help you achieve this goal, you can use a natural testosterone booster, which can help to boost your muscle mass, reduce stress, and help to avoid the natural decline in T levels which occurs as we age.
There’s an endless list of testosterone boosters to choose from on the market, but not all of them contain the formula you need to take your training to the next level.
Thankfully, our top pick is a proven T booster which directly aims to improve testosterone production in both men and women alike:
Centrapeak is a science-backed supplement which contains one of the best ingredient profiles on the market when it comes to boosting testosterone levels.
Zinc, Boron, and Vitamin D work hand in hand to boost your testosterone levels effectively. As a result, you can help to reduce stress, lower cortisol levels, and work out harder, longer and more often.
But where Centrapeak stands out from the crowd is the inclusion of nootropic ingredients such as Lion’s Mane Mushroom and Magnesium which allow for improved cognitive functioning.
Best of all, Centrapeak contains no banned ingredients. As a result, it is an ideal supplement for MMA fighters looking to combat falling testosterone levels and boost performance naturally.
Best Protein Powder for MMA Fighters
When it comes to macronutrients, protein is arguably the most crucial. After all, our bodies need it to survive, and it also helps the body to recover from physical activity.
And considering MMA fighters continually push their bodies to the limit with extremely intense training, it’s even more critical to ensure you’re getting enough protein in each day.
But for one reason or another, that’s sometimes easier said than done for MMA athletes. So, if you’re someone who struggles to reach their daily protein intake goals, a high-quality protein supplement can make all the difference. Here’s our recommendation:
Optimum Nutrition Gold Standard Whey
Many regard Optimum Nutrition’s Gold Standard whey to be one of the best protein powders on the market. For a good reason too – it’s high-quality, doesn’t break the bank, and tastes great.
And with just 120 calories per serving, Gold Standard Whey is highly macro-friendly, making it an ideal option for those on a calorie-restricted diet.
A total of 24 grams of protein and 5.5g of BCAAs per serving enables you to recover more efficiently while helping your body to build and maintain muscle mass.
There are many flavors to choose from, so take your pick, and you’ll soon be reaching your daily protein intake goals with ease.
Best Pre-Workout for MMA Fighters
Giving each workout your all is essential if you’re looking to emerge victorious in your next MMA fight. The problem is, it can sometimes be challenging to stay motivated for one reason or another.
A common reason is that many fighters are in a caloric deficit to help cut weight before a fight. If that’s the case, then you may be feeling sluggish or demotivated.
Luckily, you can obtain a boost of energy when you need it the most by using a pre-workout supplement.
Of course, there are many to choose from on the market nowadays. But let us make your decision that much easier with our recommended pre-workout below:
Optimum Nutrition Gold Standard Pre-Workout
Gold Standard Pre-Workout is a supplement from Optimum Nutrition that can help you to make the most out of your training sessions.
Featuring a handful of proven ingredients including creatine, l-citrulline, and l-carnitine, this particular pre-workout has the features you need to accelerate your MMA progression.
And if you’re someone who struggles to remain energized and focused from start to finish, Gold Standard Pre-Workout can make a huge difference – with 175mg of caffeine providing you with an optimal energy boost.
Just like Gold Standard Whey, you can buy Gold Standard Pre-Workout directly from the Optimum Nutrition website or via one of many third-party stores both online and instore.
So, that concludes our complete guide to the top MMA supplements for 2020!
Now that you’re aware of them, all that’s left is to ensure that your diet and training plan is in check, and you’ll be well on your way to building your ideal physique and enjoying optimal performance during training and fights.
Just remember that you should never use supplements as a substitute for a healthy, well-balanced diet, regular exercise, and getting a decent amount of sleep each night.
But when used correctly in conjunction with the above, supplements are the ideal way to take things up a notch. So, use them wisely, and it’ll be possible to reach your fitness goals more efficiently and effectively over time.
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