MyMMANews.com Technique of the Week – Rolling Kneebar
This week’s MyMMANews.com ‘Technique of the Week’ is the rolling kneebar. Ephrata Martial Arts Coach
kneebar
CSAC won’t punish Palhares but believes he held submission too long
Rousimar Palhares successfully defended his World Series of Fighting (WSOF) welterweight title against Jon Fitch