Technique of the Week – Ashlee Evans-Smith working out on Swychboard
Walking is a thing of the past. Introducing Swych Board — the skateboard-like gadget that you can introduce into your workouts.
In this week’s MyMMANews.com ‘Technique of the Week,’ UFC bantamweight fighter Ashlee Evans-Smith and head athletic performance coach at Primal Fitness, John Walker demonstrate some core workouts using a Swychboard.
Portable self-balance scooter with ultra-light weight of 22 lbs
Speed of up to 12 mph
Safe with highest speed of 12 mph (during highest speed foot pedals slightly up will not speed up any more
Driving Range: 10 – 12 miles
Battery:Samsung or LG’s 36V /4.4AH lithium battery, Driving Range: 10-12 miles per charge.
No prior training is required
With the Smart Two-Wheel Self-Balance Unicycle you only need to step on it and slide away. Its robust ABS body and anti-slip foot grip make it an excellent choice for children and adults alike, as it is able to withstand up to 220 pounds (100kg).
You can find out more about Swychboards here: https://www.swychboards.com/