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Technique of the Week – Ashlee Evans-Smith working out on Swychboard Technique of the Week 

Technique of the Week – Ashlee Evans-Smith working out on Swychboard

Technique of the Week – Ashlee Evans-Smith working out on Swychboard

Walking is a thing of the past. Introducing Swych Board — the skateboard-like gadget that you can introduce into your workouts.

In this week’s MyMMANews.com ‘Technique of the Week,’ UFC bantamweight fighter Ashlee Evans-Smith and head athletic performance coach at Primal Fitness, John Walker demonstrate some core workouts using a Swychboard.

Ultra-light weight

Portable self-balance scooter with ultra-light weight of 22 lbs

Speed of up to 12 mph

Safe with highest speed of 12 mph (during highest speed foot pedals slightly up will not speed up any more

Driving Range: 10 – 12 miles

Battery:Samsung or LG’s 36V /4.4AH lithium battery, Driving Range: 10-12 miles per charge.

No prior training is required

With the Smart Two-Wheel Self-Balance Unicycle you only need to step on it and slide away. Its robust ABS body and anti-slip foot grip make it an excellent choice for children and adults alike, as it is able to withstand up to 220 pounds (100kg).

You can find out more about Swychboards here: https://www.swychboards.com/

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Eric Kowal

Eric Kowal

Owner/Editor/Journalist at MyMMANews
Founder of MyMMANews.com - After writing for Ultimate MMA magazine and serving as the editor for U.S. Combat Sports, both of which went on hiatus, I decided to venture out on my own and enlist a staff of writers and photographers that could help me achieve my goal of telling stories that would otherwise go untold. We pride ourselves in taking a deeper look into the fighter, and understanding what makes them click. - #1 Dad, Marine Corps Veteran, 80's and 90's Pro Wrestling Fan, MMA Commentator, Beer Lover, and avid movie watcher. Seriously..... I watch a lot of movies.

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