Home Training Regimens for MMA Fighters
We all know the physical benefits of mixed martial arts. It provides a great all-round
workout
Workout Of The Week: The Omoplata – Don’t Tap Out
In August 2014, Ben “Killa B” Saunders etched his name into the records books after recording
Workout Of The Week: The Bulldog
Workout Of The Week: The Bulldog This week’s workout is called The Bulldog. I was
The Irish Hand Grenade – St. Paddy’s Day Workout
The Irish Hand Grenade – St. Paddy’s Day Workout Happy St. Patrick’s Day! I titled
Workout Of The Week: Hurricane
Workout Of The Week: Hurricane What is a hurricane? A hurricane is a violent storm with
Workout Of The Week: Notorious
Workout Of The Week: Notorious This weeks “WOW” is called ‘Notorious.’ The first time I
Workout Of The Week: Fight Gone Bad – Modified For 3 and 5 Rounds
Workout Of The Week: Fight Gone Bad – Modified For 3 and 5 Rounds This
SpartaBells – High intensity workout that saves space and time
SpartaBells – High intensity workout that saves space and time SpartaBells were designed by Leon
Technique of the Week – Ashlee Evans-Smith working out on Swychboard
Technique of the Week – Ashlee Evans-Smith working out on Swychboard Walking is a thing
StrongBoard to Exhibit & Host Session at IDEA 2015
StrongBoard to Exhibit & Host Session at IDEA 2015 StrongBoard Balance® to Exhibit & Host