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Jess Walter is a freelance writer and mother. She loves the freedom that comes with freelance life and the additional time it means she gets to spend with her family and pets.

MMA Challenge – The Mental Side of Training for a Big Fight and Importance Behind It MMA News Opinion 

MMA Challenge – The Mental Side of Training for a Big Fight and Importance Behind It

Jessica Walter
Preparing yourself for the MMA Challenge Many people often associate strength with physical capabilities. There’s no doubt about it; strength is a key component to winning most any fight. Without the proper brain training though, your physique and physical strength will only get you so far in the ring. Anyone who has made a successful career out of competing in... Read More
Drinking Away Your Problems: The Importance of Staying Hydrated Health/Lifestyle MMA News Opinion 

Drinking Away Your Problems: The Importance of Staying Hydrated

Jessica Walter ,
Drinking Away Your Problems: The Importance of Staying Hydrated In an extreme survival situation, you can go three weeks without food, but only three days without water. That says something about how vital water is to your body. Weighing in at approximately 60% water, your body only has to lose 1% for the effects to start showing within your cardio system. When you’re exercising,... Read More