Living in the digital era makes it easy to fall into the trap of sedentarism.
Mixed martial arts has been called the fastest growing sport in the world. Because of
Have you reached a plateau in your MMA training and fights? We all have an
Three main processes are involved in exercise-associated muscle growth – muscle tension, muscle damage, and
Many MMA fighters dream of bringing home a hefty paycheck, but in reality, most make less
Almost a quarter of all MMA fights end with at least one competitor being injured.
The growth in popularity of MMA over recent years sees more people participating in the sport as
Back in 2015, Kinberly Novaes shocked the entire world when she defeated Renata Baldan to
Having a training partner for MMA is great external motivation that can help to keep
In 2017, pay-per-view experienced a sharp decline in sales compared to recent years. Pay-per-view used to be