Having a good night’s sleep is a basic need for any human being. However, if you are not getting one, you are not alone. In the United States, there are more than 70 million people with sleep disorders. Data suggests consumers are spending around $70 billion yearly on sleeping aids, and a large part is spent on medications.
The covid pandemic has further affected sleep quality globally by inducing more stress. If you want to try THC gummies for sleep, make sure to buy from reputable brands like GetKush. These THC gummies are very helpful in inducing sleep and promoting wellness.
The THC market has seen massive growth in demand and supply of THC gummies and capsules after the arrival of the covid pandemic. The THC gummies are candies filled with THC oil, a compound extracted from the cannabis plant. These gummies have many health benefits, such as anxiety relief and sleep promotion. So, let’s see why and how THC gummies could be a good option for sleep.
Why Should You Try THC Gummies For sleep?
There has been a long history of using cannabis for sleep and relaxation. Starting with the origin of THC gummies, we see that THC is extracted from the cannabis plant. We all know how the cannabis plant induces a stress-relieving and sleepy feeling. The cannabis plant has many cannabinoids, and THC is the most abundant among them.
However, nowadays, cannabis is illegal in most parts of the world. Due to this, people are now moving toward the dominant compound of the cannabis plant- THC. Because THC is the predominant compound, much of the properties of the cannabis plant come from it.
A 2008 study has found that using weed strains containing a high amount of THC can reduce the REM sleep duration. REM sleep is a phase during regular sleep cycles in which dreams occur, and temporary memories get converted into permanent ones. By reducing the duration of REM sleep, THC gummies increase the time spent in deep sleep. Deep sleep is the most restful part of the sleep cycle. Reducing the REM means there will be fewer dreams which could be helpful for people facing PTSD.
From the perspective of a PTSD patient, nightmares are the most violent part of any PTSD patient’s life. A study on women who have PTSD found that severe PTSD patients, coupled with poor sleep, were more likely to use cannabis and cannabis-based products like THC.
Similarly, another study has found that using synthetic forms of cannabis or THC can reduce the frequency of nightmares or can stop them completely. In a recent study, it was observed that THC could also help in reducing the symptoms of restless legs syndrome (RLS). As the name suggests, in RLS, there is an irresistible urge to move the legs, typically at bedtime. This condition often disturbs sleep timings and ability.
Generally, THC gummies have a sedative role, but they may also act as a stimulating agent in some people. However, most of them are either new THC users or are taking higher doses. So, this category of people may find it hard to sleep after taking THC gummies.
How can THC gummies help in getting better sleep?
Apart from directly affecting sleep quality by inducing relaxation and sedation, THC gummies may also help indirectly to get quality sleep. As already mentioned earlier, THC gummies have various benefits that may help in several diseases and ailments. By relieving the symptoms of those diseases, these gummies make sure the user gets a peaceful sleep.
Let’s see some conditions that disturb the ability to sleep peacefully at night and how THC gummies can help.
Stress and Anxiety:
Stress has become an integral part of life in this fast-paced world due to the heavy work pressure and unhealthy lifestyle. To counter the ill effects of stress in their lives, many people are now using THC gummies.
These gummies are pretty helpful in promoting sleep that is affected due to stress and anxiety conditions. Even the research suggests that THC can effectively lower stress in low doses. However, it can increase stress if taken more than the tolerance level or in higher doses.
People suffering from pain often find it hard to sleep peacefully. Chronic pain conditions like arthritis, back pain, and multiple sclerosis hinder normal movement even during sleep. Due to this, patients suffering from these conditions often get irritated due to a lack of sleep.
How do THC gummies work inside the body?
According to the researchers, THC has an excellent affinity for the cannabinoids of the body. Together, these endocannabinoids are from a specialized system, i.e., the endocannabinoid system responsible for sleep regulation, pain modulation, and immune response. So, when someone ingests THC gummies, it gets into the bloodstream after metabolism.
These THC molecules reach the brain through the bloodstream, binding with the endocannabinoid receptors. The binding reaction sends a message to the brain to increase the levels of sleep-promoting hormones and chemicals. Besides, it also lowers the brain’s arousal system; these two effects help the user sleep pretty quickly.
Though THC gummies are enough for most people to sleep comfortably, using CBD with THC has given better results. It is because of the entourage effects that help increase the effects of THC.
Besides being effective together, CBD also assists in bypassing the legal boundaries associated with THC. In most places around the US, the legal limit of THC is 0.3% of the total compound. So, using THC with CBD takes care of that issue as well.
It is vital to note that several varieties of THC are present in the cannabis plant. When we talk about THC, it usually is delta 9 THC, but there is also delta 8 THC which has similar sleep-promoting properties, except it is not that powerful. Due to this, not many people prefer delta 8 THC gummies compared to the rich delta 9.
Lastly, delta 8 thc gummies have become an irreplaceable part of many sleep-deprived people. THC has a bitter taste that can even disturb normal sleep. Due to this, THC gummies are best for giving comfortable sleep. Besides being tasty and sugar-coated, these gummies also come in many flavors.
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