A Beginner’s Guide to Calisthenics and the Role It Has to Play in One’s Life

A Beginner’s Guide to Calisthenics and the Role It Has to Play in One’s Life

Not many would be aware of the term calisthenics, considered that it is not the usual run-of-the-mill form of workout that people would like to engage in. Let us just put it this way, calisthenics do not require the use of gym instruments, which makes it quite a tempting form of workout. You could try engaging in a few minutes of this most forgiving form of exercise anywhere you deem fit. All it demands of you is the efficient allocation of your core and muscular strength, plus the favour of gravity to test the level of your fitness. Therefore, if you have been apprehensive about ditching the couch and have been coming up with excuses to avoid the gym, calisthenics is here to get you on board and break the cycle of shame. We shall look into some more details about this brilliant form of exercise that challenges the best of you and pushes you to embrace new levels of fitness every day.

A Beginner’s Guide to Calisthenics and the Role It Has to Play in One’s Life

Calisthenics- A Brief Note:

The term calisthenics is known to have derived from the Greek words ‘Kalos’ and ‘Stenos’ which means Beauty and Strength respectively. Therefore, the moot point of this combination of bodyweight exercise is to build the strength of your body with as much grace as possible. But that is not all that there is to it. Calisthenics is resistance training that uses an individual’s own body weight. The combination works in a way that targets every muscle in your body, thus, making it one of the best forms of workouts there is. Breaking copious sweat in the gym and then waking up the next morning to sore muscles are not what one should be aiming at. At least, that is definitely not the only thing to aim for. The kind of workout you involve your body in should work to build your core strength while also building the power of your body’s resistance. Calisthenics steps in the picture right at this place and fills in the shoes where other forms of workouts fail. Therefore, it would not be too much of a stretch to treat calisthenics more like an art than just another type of exercise. Now, we shall proceed to the section which discusses the various benefits of practising calisthenics.

Calisthenics- The Benefits:

A workout that sees to it that you flex every muscle in your body as gracefully and athletically as possible has to be impregnated with several benefits. We shall now look into the reasons why calisthenics has become quite a rage these days.

First Things First-It Needs No Instruments

Think of all the time you devoted to your gym lifting heavy weights and commuting all the way from your home. Being a gym freak is not easy on your pockets. It involves a great deal of money, to begin with. But with calisthenics becoming a part of your routine, you can ditch the gym woes and engage your body in this graceful form of workout anywhere you feel. You do not require using any gym instruments. All you need is your own body weight in this form of exercise. Therefore, you now no longer have a good enough excuse to avoid working out. Calisthenics has made life easier than ever before.

It Builds Your Core Strength

We have already established how beneficial calisthenics is in building your core and muscle strength. A 30 minute calisthenics workout can charge you up for the day and gradually change the way your body functions, and all for good. It builds your core strength which is crucial because your body draws the strength it requires from its core. Also, you must know that it is not just your core that calisthenics tends to. It builds the overall strength of your body and sees to it that all your muscles are flexed and worked out appropriately.

It Gives You Total Control Over Your Movements

It is no longer a piece of news that calisthenics is the most athletic of all workouts. Practising calisthenics gives you total control over your body and helps you maintain the balance of your body. Calisthenics deals with moving your body in space which is a form of functional movement training. If you are still new to the concept of functional movement training, you should know that it helps you perform your daily tasks with greater control and perfection.



Calisthenics looks after the overall health and fitness of your body. We live in an age where it is difficult to squeeze out a wee bit of time for recreation. We are always on the clock, aiming for growth and perfection with every passing day. Therefore, it could be quite challenging an affair to hit the gym regularly and try to be in good shape. Calisthenics can help you deal with this problem because it is not as demanding as the other forms of workouts. Try making this combination of exercise a part of your life and witness the change it brings into your life in just a matter of weeks.

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