Being fit means having to work out or participate in activities that motivate you to be active and healthy all the time. Adjusting to a healthy lifestyle is one thing, but keeping yourself motivated is entirely another thing.
While knowing that you have to reach a certain weight or a target body figure is important to keep yourself forward, establishing a concrete goal to achieve can be a bummer for a lot of enthusiasts. However, it’s actually very possible for you to pull off fitness achievement goals without the hassle.
It may benefit you to know more about some numbers involving fitness first before fully pursuing it. For instance, did you know that more than 80% of adults aren’t actually able to meet the recommended amount of muscle-strengthening and aerobic activities that doctors recommend? In fact, more than 80% of adolescents don’t get enough physical activity for their needs as a youth.
Growing with Your Workout: Setting Up Achievements
Elevating your workout experience is possible. Even if you’ve been a fitness enthusiast for the past several weeks, months, or years, there’s always some way to spice up your fitness lifestyle – through a fitness achievement goal.
Setting up achievements will give you the motivation to reach your goal. Here are some of the ways you can do that:
1. Set up SMART goals
This isn’t some philosophical banter. People do use smart decision making to set up goals. Before you start anything with your goal-setting process, ensure that the decisions you make are SMART.
In this context, SMART is an acronym that means “specific, measurable, accountable, realistic, and time-based.” SMART goals are designed so you can clearly visualize your goals and to make you accountable for your decisions.
For instance, instead of setting “lose weight” as a goal, make it “lose 30 pounds in one year” or “lose weight with keto diet.” This, at least, allows you not just to identify specific goals but to have a timeframe to accomplish the goal and measurements to aim for.
2. Add An Accountability Element To Your Goals
It’s important that when setting goals, you actually follow through with them. For instance, have you noticed that when you tell people your intentions, you tend to be true to your word out of fear of judgment? This is just one way of being accountable for your actions.
You can try to tell your goals to your friends so you can have a partner or an assistant to push you to succeed. You can also use calendars and apps to teach yourself to be more independent and be more goal-oriented.
3. Start Developing Ways of Being Consistent With Your Achievements
Creating goals for yourself to accomplish is already one achievement. But, being consistent in pursuing them is another thing.
It’s important to make plans that help you become consistent in putting in effort towards achieving your goals. For instance, instead of just pushing for a big “goal,” try setting up “checkpoints” that’ll help you check on your progress.
Having smaller goals that lead up to bigger goals can motivate you more and help you push forward in the process. Small races can get you huge results, the same way people train to run marathons.
4. Be Aware of How Much Effort You Put In
While the best advice is to give your “all,” the more important thing to do is to actually give what you can at the time.
For instance, try to check if you have conditions that you should take into consideration when setting up your fitness goals. If you’re asthmatic or have a weak body, consider changing the parameters of your goals. Likewise, check if your schedule actually accommodates time for your exercise and workout.
If not, try to do something with your schedule as well to ensure everything works as desired.
5. Try To Track Your Progress
This is one of the most important steps in creating fitness goals that work for you. It also matters to ensure your progress is tracked properly throughout the time you’ve been working out.
Have a planner or an app that constantly reminds you not just what to do but also what you’ve accomplished.
The Bottom Line: Fitness Achievements For Motivation and Growth
It’s important to know how you can set up proper fitness achievement goals to maximize the benefits of your workout. Having goals is one thing, but having goals that you can actually achieve is another.
Making unrealistic goals can just frustrate you in the long run, so make sure that you use these tips to set goals that can actually make working out a fun and productive experience for you.
Follow the tips above and create goals that match your lifestyle and suit your needs.