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Rebecca Evans XCC MMA XCC 29

Rebecca Evans hoping third time’s a charm, set to make MMA debut after 2 fight cancellations

Rebecca Evans will be making her long awaited amateur mixed martial arts debut, August 19 as she takes on Krissy Hanaford at Xtreme Caged Combat 29 in Philadelphia, PA.

Evans, 24, is a former high school teacher now employed as an Instructional Design Coordinator where she works hand in hand with the U.S. Coast Guard and other branches of military service.  Evans has attempted twice this year to breakthrough into the sport of MMA, only to have her opportunity taken away both times. We caught up with Rebecca Evans to talk about the emotional ride that ate up the first half of her 2017 calendar year.

MyMMANews – First time we spoke with you was in March of this year. You had a fight set up with another MMA promotion, but as is customary in amateur mixed martial arts, the fight fell through. Before that you had another fight scheduled for February. That one too feel through. Six months later and you still have yet to make your amateur debut. Hopefully next Saturday you will finally get your chance to show what you have been training for. Walk us through this rollercoaster of ups and downs, training for fights, going into camps, and not being able to showcase your skillset for everyone to see.

Rebecca Evans – “It’s been interesting because I’ll get into a camp……So we’ll go back to January, I was scheduled for, I think it was February 18. We get a couple weeks in and find out this girl pulled out. That was more for coaches decision not so much her. Ok, you know we’ll take a break, keep training, you know, keep on working and just before I guess early February, mid-February, I got mashed up for April and so that’s that was like a three month camp essentially. So we trained really hard, had a nice easy weight cut because I could take my time with it and everything went smoothly. I couldn’t ask for a better camp and then three days before the fight my opponent pulled out for personal reasons. Whatever.Rebecca Evans

“So after that it was kind of it was tough, it was a weird mental situation because I just went you know at that point almost five months in a camp and really all that hard work lead to nothing so the whole month of May and beginning of June I toned things down a little bit which I think mentally I needed that break from that constant training. Downside to that is that my weight went back up. So for this camp, was I think I got much about seven weeks out so I had to lose all that weight I just had gained back and get back into it all. I hadn’t been really doing any on sparring for the month so it’s kind of rusty. So mentally it was a little bit more difficult to kind of jump back in because I would do this, this, and this perfect for the last fight now I’m feeling rusty. It kind of messes with you.

“We had some tough training sessions as expected but the support team that is beyond awesome. My coach knows me better than I know myself, so he knows what’s going to trigger me, what’s going to get me going. I went to the martial arts super show in Vegas in July and got to see the Rickson Gracie red belt promotion which is pretty cool. As soon as we came back we hit it hard.

“Ups and downs throughout the whole camp as expected. There’s no emotion but it’s definitely a little bit mental game. But I’m at the point where I am so ready to go. I’m excited. Right amount of nerves obviously. You have to have a little bit of nerves to get yourself in there but I definitely feel that this is the time. She’s gonna bring it. I’m gonna bring it. I think it’s gonna be good fight. We are gonna be very well matched experience wise. I think she was supposed to have a fight back in November but it may have fallen through, I don’t really know. I don’t know much about her.

“I know you she’s out of New York, out of Budokan Martial Arts . But at this point six or seven months of off and on camps, off and on weight cuts which has been the biggest challenge because I love food, I’m ready to go. Mentally ready, physically ready and I just can’t wait to fight. I don’t fight because I have to. I have my full time job but I fight because I love it. I love martial arts. I love being a martial artist.”

Check out this Rebecca Evans highlight video:

MyMMANews – Speaking of weight, this fight is at 135 pounds. We’re about a week ago how are you feeling and do you foresee any complications arising over the next six or seven days?

Rebecca Evans and Ben Hamrick
Rebecca Evans and Ben Hamrick

Rebecca Evans – “No actually, because before I had almost like three months to cut all the weight. So it went down super, super easy. This time it is a little bit less time but it is still coming off fairly easy. My friend Ben Hamrick, he does all my strength and conditioning. He is a weightlifter, weight trainer, personal trainer. He does bodybuilding, so he knows about the weight cut himself. They have to look a certain weight, they don’t necessarily have to weigh that weight.

He’s also a certified nutritionist so he really helped me out with that, kind of tweaking things as far as all my different macros or maybe how many calories I eat each day, but today, a week out, I’m three pounds from making weight. It’s just kind of the final weight cut, probably a little bit of water weight but other than that it’s you know. I’m hungry, I can’t wait to get some pizza afterwards but it’s hard work that is definitely paying off. I’ve made sure that I go and I exercise, I train along with my martial arts training as well.”

MyMMANews – So as you said, you don’t know much about your opponent except that she’s from New York. How do you train for your first fight, your first opponent with no video footage and having little knowledge of what her capabilities are? How do you and your coach prepare both mentally and physically for that?

Rebecca Evans – “So it’s one of the things, I don’t necessarily want to be known as you just a striker, or just a grappler, or you know just a wrestler or anything like that. For me and for the way that our gym works, we are very much about being well-rounded. So you know, when in doubt you try and train for every every scenario. I have a couple of friends who are wrestlers.  I have a couple friends who have boxed, I know some people who did Muay Thai. So I try to get in with as many, I don’t want to say ‘professional experts’, but I try to get in a little bit a little bit of everything to make myself as well rounded as I can possibly be. So that’s something that we worked on, taking it week by week. We work something a little bit different each time and pull it all into the into the game plan.  That’s where I’m at and that’s how we normally train at our gym. We want to be well rounded. We don’t particularly believe there’s one particular martial art that’s better than another. Each has their own strength and each has their own weakness, so why not be as well rounded as possible? That’s kind of been our philosophy and I have really adopted that as well. I think that fits my style, that I can pull what works for me and then build that into the overall fight plan and fight game.”

MyMMANews -Obviously the goal is to win, that’s why you believe in yourself, but now that you’ve been waiting so long, since January basically to to get in there and get a fight on, do you kind of hope that maybe this fight goes the distance or past the first round so you can kind of showcase your skills and what you’ve been working on or would you be happy to go in there and get a quick submission or knockout early on?

Rebecca Evans – “With amateurs I know it’s not common to get knockouts. It’s a little bit more common to get submissions but typically they go to a decision. If you go in there with the mindset that you’re knock someone out or that you’re going to hunt for this particular submission you get tunnel vision. So I’m going to go in there, I’ve worked up our game plan. I know how I’m gonna fight but I’m not necessarily gonna be headhunting the entire time because that’s going to expose me. So if it ends quickly, it ends quickly.  If it goes the distance, it goes the distance and that’s kind of goes back to being well rounded as a fighter, is that you don’t go in there with all this emotion of, ‘Oh I’m gonna knock her out in the first round,’ or anything like that. I’m gonna fight my fight, I’m gonna fight as hard as I can and in the end however that happens, it happens. I don’t determine if she taps or if she gets knocked out.  That’s on her as a fighter.  I can only do so much to put her in that position. So if I go to from point A to B and point B doesn’t work, I back to A. Then I go to C and then I come back I just keep working strategic game plan until you get where you need to get to.”

MyMMANews – Walk me through this nickname of yours, ‘Giraffe’, How did that come about?Giraffe Rebecca Evans

Rebecca Evans – (Laughs) “Oh, there’s two parts to that.  First, I amnot a coordinate a person by any means at all. I ran track and cross country which outside of your basic mechanics of running doesn’t really require much coordination. I was never one to play basketball or volleyball.  I am tall and everyone assumed that but I just didn’t have that coordination.  So I kind of this tall, awkward person, kind of like a baby giraffe.  

“One of the first girls I started training with his is not even five foot and I absolutely tower over her so she just she came up with the nickname giraffe, and she keeps calling me her giraffe and that’s kind of where it’s stuck.

“That’s why I always do, I always put up something about giraffe on social media, I always put something about being tall and awkward at the same time. It just stuck, it’s very much my personality and you know, I embrace the tall, awkward part and I think there are not many people who are going to really get it but it’s going to make them at least listen up when they hear that come along with with my name.”

MyMMANews – You just brought up a point that I talked to you about before your last fight, the possibility of you going about you about the teaching and going to school possibly with a black eye. You are in a different position now, but are you anticipating any kind of reaction should you show up on Monday with a few bumps and bruises?

Rebecca Evans – “All my all my co-workers are all for it.  They are all very supportive. I have a couple coming up from Baltimore to Philly to come watch the fight. Most of the instructors here are between the ages of 50 and 70 so they have grown children who either do wrestling, or some of them do Tae Kwon Do, some of the number do Brazilian Jiu Jitsu,  so they think it’s awesome that this is what i’m doing.  Both my bosses are very, very supportive, cause I kind of approached the same question like, ‘Can I come in with a black eye?’ And they were like ‘Yeah, it’s not a big deal.’ I’m not as much kind of in the public eye as I was teaching so because of that if I’m really beat up I can kind of hang out my office and kind of be secluded for a little bit, but they’re all very, very supportive.  Everyone asked me how the weight cut is going, how training is going.

“I’ve got an absolutely great support team here,  just as I did in the high school but everyone here knows what I do. It was funny towards the end of my time there, I had a really big bruise on my arm when I was teaching and of my students came up to me and said, ‘Ms. Evans that is a really big bruise.’ And I was like ‘Yeah, it happens.’

“I never did end up coming around telling them the truth on that because the fight fell through.  I was going to tell them on my last day because I was going to walk in the classroom with corn rows in my hair on but because the fight fell through I just kind of kept it quiet. I had a very imaginative group of students of eleventh and twelfth graders so….. but everyone here is fully supportive.  I have people at our west coast campus that were wishing me good luck when they were out visiting this week so it’s a great support team.  Absolutely great support team here.”

MyMMANews – I know you don’t have a crystal ball, but one week out from the fight, how do you see this going down?

Rebecca Evans – “Magic question.  I’m going to go out there. I’m going to do my fight. I’m mentally prepared. I’ve had that the whole up and down from January to now, through the camp. I know what I’m going to do, I know how I’m going to perform. I train how I’m going to perform so it’s not like I’m going to go out there and do something I’ve never done before. If it goes the distance, it goes the distance, but it’s going to go the distance I’m gonna fight those three rounds as hard as I can possibly can because if I leave any shred of doubt to myself, I’d beat myself up more about that than anything else. Even if I were to win and not give it my all, I’d beat myself up about that so there’s really nothing but for me to go out there and give it my all and showcase every piece of hard work that I put towards it from January to now throughout the roller coaster of the fight camps and losing fights and and things like that.”Delaware Dragon Martial Arts Rebecca Evans

Last question…. Like you said, six months of roller coaster ups and down, you likely had your fair share of people helping you get to this point. Is there any one that you specifically want to thank? Any teammates, coaches ,anyone?

Rebecca Evans – “Absolutely, I mean, first off my coach, Sean Riley, he’s absolutely phenomenal. Like I said multiple .times, he knows me better, than I know myself. Larry Walder who will also be in my corner as well.  He’s a Delaware State police officer, he’s a drill instructor at the academy, he teaches boxing at the academy. I hadn’t gotten a chance to really work with him too much in this camp but I know he will be in my corner, he’s a good awesome guy.  All my training partners at Delaware Dragon Martial Arts have been phenomenal.  

“I’ve had quite a variety of training partners from people with Akito experience to Tae Kwon Do experience to boxing experience. Big Chris Oster has been phenomenal. Another couple friends of mine, Ben Hamrick for my strength and conditioning, his wife Heather for getting nutrition absolutely on point.  

“Those are my teammates and proud to be a part of them, and I know that my successes is their success, and my hard work is their hard work and we’re family first and then teammates.”

Xtreme Caged Combat 29 takes place Saturday, August 19, at The National Guard Armory, located at 2700 Southampton Road, Philadelphia, PA 19154.


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