A Complete Guide To Building A Cost-Effective MMA Gym At Home
Choose the porch, garage, or living room to set up equipment. Buy jump ropes & exercise mats for warm-up, heavy bags, dummies for professional training.
Making a habit of going to the gym & continuing it is crucial for staying fit. However, that doesn’t mean you can’t build your own MMA gym at home. But to build an MMA gym at home you need to meet the basic requirements.
If you are keen on continuing to punch the heavy bags or lift the weight, don’t let anything come in your way. It doesn’t matter if you live far from a gym or don’t have a gym close to your house at all because you can make one on your own. You don’t need to do a lot to build a gym. Don’t stress yourself thinking of the space. We certainly have the solution to all your potential problems.
So, hop on board as we first talk about a few possible places you can use to build your home MMA gym
The Porch
Using a porch as your gym can be an excellent idea. But of course, first, you have to make sure the patio is not causing interruption to anyone else activity or peace.
The best thing about using the porch as an MMA gym is that you will be getting lots of sunlight & open-air, vital for professional MMA training. Fresh outdoor air is the thing you need to focus on your workout.
Besides, you are not sacrificing the parking garage or any other room for your workout. That’s a big factor if you are in a tight space.
In summer however, the problem with the porch is that you won’t get a bigger space to train. Sometimes, you may have to shorten the list of equipment to adjust your workspace.
Garage
The garage is the best place for building up an MMA gym. First, you don’t have to worry about a compact space to train. Most garages have one or two car parking spaces available. That said, you can lay down two to three floor mats depending on the need.
Also, you can nicely fit in a free standing punching bag in the corner.
You can even play music loudly to push yourself an extra yard. Besides, the facility of opening the garage doors in summer is a vital factor.
However, you can’t implement this excellent idea if you have cars unless you have extra parking spaces available. The garage can be the perfect choice to build an MMA gym.
Extra Room
You have to be fortunate in having a spare room. Don’t be concerned about the effectiveness of such an option because plenty of workouts are available that will fit perfectly in your extra room. Again, as a bonus, you may find floor mats are already installed there.
The only problem with this kind of gym is the sound. You may disrupt someone’s calmness & peacefulness with loud noises.
Living Room
Probably the last thing we want to recommend. However, if no option stated above works for you, you can always turn your living room into an MMA gym. If you live on your own, then it can be a decent solution. The aspiring thing about MMA gym is that you will get enough motivation to work out. You can hang a punching bag or do some weight lifting.
There’s a very good chance of you ending up cluttering your living space. Besides, you may have to adjust to the small area, which can hinder your desired training.
Assuming you have got a clear view of where you should set up your MMA gym, let’s move on to the types of equipment you should gather.
Pre-Workout Equipment
If you aren’t familiar with the pre-workout term, keep in mind that you should always prepare your body or do some warm-ups before starting to hit the punch bag.
This gets the adrenaline flowing and will work out more effectively. You can do freehand exercises or use some equipment for your pre-workout session.
Listed below are some instruments that are very effective for a pre-workout
1. Jump Rope
Jump ropes are the universal warmup tools. Jumping rope is a must to boost your stamina & enhance reflex. A quick session of 5-10 minutes with jumping rope will increase your footwork & movement to a great extent. Be sure to continue this practice before starting the formal MMA training.
2. Exercise Mat
Exercise mats are crucial for aerobic, plyometric, cardio & MMA workouts. If you don’t have any floor mats installed, buy an exercise mat. This will also help you perform the best workouts you can do at your home without any heavy equipment.
You can use the exercise mat for various purposes, from stretching to standing workouts.
Besides, you can’t train on a concrete floor, as it may result in severe injury.
The exercise mats can be a good choice, considering the kickboxing floor mats are expensive.
3. Foam Roller
Nowadays, foam rollers have vibration technology pre-installed. It is vital for MMA training to stretch the legs & back before & after a session.
Most injuries occur in MMA training because of the lack of muscle stretching.
Heavy Work Out Equipment
For an effective MMA gym, consider getting the tools listed below
1. Heavy Bag
Without heavy bags, nothing seems like a gym. You must have heavy bags for exercise, whether or not you are a beginner. For a beginner, it will be better to have a heavy bag that comes with a stand. Thus, you can position it anywhere you need. Besides, it helps if you have a compact place.
2. Speed Bag
Speed bags are essential to work on the timing and accuracy of your punches. As it takes little to no space, you don’t have to worry at all. Make sure your speed bags can well absorb the vibration & rebound.
3. Dummy
Dummies are another excellent option if you have nobody to train with. Different types of dummies, like submission, human-shaped, etc. can be a great addition to your training. You can also take your chops, punches, and pounds to the next level by practicing on the dummies.
Final Thoughts
Building your own MMA home gym can be pretty exciting. However, you may encounter enormous costs if you don’t have an idea about the exact equipment needed. This article will help you decide your approach to build a home MMA gym.
