Do you often feel tired and tired? Maybe you sleep too little or too much. Not only too little sleep is harmful to us – even those who spend too much time in bed risk their well-being. A team of researchers from the US has now provided information about how much sleep we really need depending on the age group.
Still, there is a myth among many people that the more you sleep, the better is for our body and health. However, this is not true. In fact, the optimal length of sleep depends on how old someone is. The US National Health Foundation has published new guidelines for this in the current “Sleep Journal” and explains how many hours of sleep are good for body and health and which hours of sleep can even be harmful. Let’s have a look at that.
What Should Be Your Sleeping Period?
Most of the people are confused over how much one should sleep. Google shows a lot of search on ‘how many hours should I sleep in a day?’ So, according to the reports, we have given the overview here that tells you how much sleep you really need at your age to feel fit and well-rested.
We already heard a thing from our old generation that the older we get, the less sleep we need but, that doesn’t mean a 65-year-old person should sleep three hours a day. Find out how much hours of sleep you need according to your age:
Infants (0-3 months): 14-17 hours
Babies (4-11 months): 12-15 hours
Babies (1-2 years): 11-14 hours
Preschool Kids (3-5 years): 10-13 hours
Schoolkids (6-13 years): 9-11 hours
Young Persons (14-17 years): 8-10 hours
Young Adults (18-25 years): 7-9 hours
Adults (26-64 years): 7-9 hours
Old Age People (65+): 7-8 hours
We Will Recognize Our Individual Need for Sleep
The need for sleep can vary from person to person. If yours deviates far from the guideline values, this indicates a very extensive or extremely shortened need for sleep. In addition, the US researchers warn of regular violations of the upper or lower limits of the guidelines. This could lead to health damage.
We have a few questions you can ask yourself to find out how many hours of sleep are best for you:
Do you feel the same energy the whole day and are you fit after just six-seven hours of sleep? Or do you need a few more hours of sleep to feel completely active and balanced?
Do you suffer from a sleep disorder?
Are there any health problems or you see symptoms of any health problem? For instance, such as obesity or any other disease.
Do you sometimes feel dizzy whilst driving a car?
Do you drink coffee during the day to feel fit or you have any other addiction?
How to Get Better and Healthy Sleep?
In order to get better and sufficient sleep, you need to find out your personal habits and preference. So, you need to assess how many hours of sleep you need. Here are some crucial tips that will help you get through sleep problems and have a better lifestyle with qualitative sleep.
1. Have a sleeping routine and don’t mess with it even on holidays or vacation.
2. Do workout for at least 15-20 minutes a day. (Even a walk is enough)
3. Check the perfect temperature of your room and get rid of any noise or light that can distract you.
4. Have relaxed cushions and bed.
5. Do yoga for relaxation or take essential oil like CBD which can be bought from stashclub and other dispensaries. As many studies have shown that cannabidiol can help to get better sleep.
6. Don’t do any heavy exercises 2-3 hours before sleep.
7. Don’t do smoking or drinking as they may seem relaxing but they are really sleeping busters.
If you think you are observing more disturbed sleep or seeing symptoms of insomnia or any other serious things then, you should consult your doctor. Don’t undermine any severe symptoms as they can make your condition worse in the long run.