Migraine Help: 5 Natural Ways to Overcome That Throbbing Headache
About 1 in 4 households in the United States have a family member who experiences migraines.
Migraines are the sixth most disabling illness in the world and are the primary type of headache disorder. Migraines are different from a typical headache. A migraine is typified by the person feeling sensitive to light and sound, as well as maybe experiencing nausea.
Migraine help can be achieved through a variety of ways that doesn’t involve medication.
Some people are allergic to certain chemicals found in pills, or their body is more resistant to the treatments and the medicine fails to help. Natural remedies are a great way to avoid taking prescriptions or over-the-counter medication for migraine pain.
1. CBD
CBD works by interacting with your body’s endocannabinoid system. CBD helps to promote increased production of endocannabinoids, which can reduce anxiety, pain, and inflammation.
If you’re searching for a natural option, then CBD for migraines might be the answer. Do the research and decide for yourself.
2. Butterbur
According to the American Migraine Foundation, taking a 150-milligram dose of butterbur every day can reduce the frequency of migraines.
Butterbur is an herbal supplement. As such, do your research to make sure you aren’t allergic to this herb or that it’d be harmful to you.
Feverfew gets an honorary mention here. Many people believe the herb feverfew helps with reducing migraine pain, but there isn’t yet much research to back up the claims.
3. Massage
Stress and anxiety and exercise can cause muscles to retain tension. Massaging the neck and shoulder helps to ease tightness out of the muscles. By working the stiffness out of the muscles, migraine pain can be relieved.
If possible, go to a professional massage therapist or chiropractor. A massage therapist will help deep rub muscles and soft tissue. The chiropractor deals with adjusting the neck, spine, and other areas.
4. Hydrate
Dehydration is one of the primary causes of headaches and migraines.
The body needs eight glasses of water a day to operate at peak efficiency. Anything less and your body will suffer varying side effects. Drinking water multiple times a day and eating a healthy diet will help to reduce how often migraines occur.
5. Ginger
In 2014, a study showed that ginger powder worked as well as sumatriptan. Sumatriptan is a common prescription medication for migraine pain.
Ginger is healthy for you and, unless you have an allergy, there aren’t any adverse side effects from taking ginger.
Migraine Help Using Natural Remedies
Prescription medications and over-the-counter drugs always bring a risk of adverse side effects or addiction. Often, the chemicals used in these medications can be harmful to your body in large dosages.
If you need migraine help, consider trying one of the natural remedies we’ve listed here. Perhaps you’ll find a new treatment that will alleviate your pain and prevent future occurrences.
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