People engaged in weight management are conversant with versatile dieting programs and specifically the Paleo. Those who see this word for the first time can follow https://www.dietsinreview.com/diets/the-paleo-diet/ and discover a new way to cut overweight and put the body into shape. Yet, let’s make a short introduction to this rather popular plan for dieters.
Its name comes from Paleolithic. Such unordinary title is associated with a set of products permitted to consume. The core idea is to be in shoes of a prehistoric human and experience his menu. Thus, many processed edibles are excluded because a caveman’s diet consisted of veggies, fruits, fish, meat and another foodstuff.
When we talk about the very diet program, it is characterized by simplicity to follow. Users like the absence of portion size control. The only thing to comply with is the basic food recommendations namely what foods you are allowed to eat and not. In addition to considerable performance in weight loss, the diet plan is claimed to enhance the health by virtue of purely organic ration.
Athletes and Dieting
A proper diet can be a decent booster to the athlete’s achievements and efficiency. On this account, people who go in for sports attempt to find a suitable form of fueling their bodies with vital nutrients.
Still, can the Paleo meet the needs of athletes in terms of nutrition? Since, in addition to an abundance of certain elements, other vitamins and nutrients can be deficient. Let’s deepen in the issue and reveal both positive and negative aspects of following this diet program for athletic purposes.
What Is Good?
Considering the set of products permitted to consume within the Paleo Diet, it is obvious that numerous vital elements come to the body in abundance. Thus, lean meats are the source of branched chain amino acids that are vital for building and recovery of musculature. As a result, the endurance goes up and the extensity of workout sessions can be increased.
Another positive aspect provided by the diet is health improvement. Actually, not every athlete can boast of sound body despite a perfect athletic physique. Therefore, it is impossible to overvalue the healthy benefits of the ration offered by the diet. These include the reduction of acidity of the body (synthesis of myoprotein is stimulated amid the decrease of excessive acidity catabolic effect on bones and musculature), lowering of tissue inflammations, improvement of blood lipid levels etc.
Moreover, the strict menu limits or even eliminates such harmful products as sodium, sweets, and alcohol. It goes without saying that they can significantly violate the performance if abused. On the contrary, the consumption of seafood, veggies, nuts, fruits and whole foods is the way to procure nutrients and minerals that are vital for an optimal medical condition.
What Is Bad?
At first glance, the said diet program seems an ideal solution for people seeking a fit and healthy body. Yet, there is always the backside of the coin. It was already mentioned that the offered ration lacks in certain demandable nutrients. These include iron, fiber, carbs, and calcium. Carbohydrates have a special meaning for athletes by providing power and strength.
Another drawback is the incompatibility with needs of vegans and vegetarians. The diet’s menu is packed with lean meats that are inappropriate for the mentioned categories of users.
In conclusion, it should be mentioned that books dedicated to the Paleo contain mistakes and misrepresentations of nutrition studies.