What is healthier, drink tea or coffee? This is the eternal question that we all ask ourselves. Lovers of both drinks still disagree on which one is healthier.But the truth is that in both cases, we are facing two natural drinks, low in calories and that, according to the most recent studies, have positive effects on many aspects of our health.
However, there is a belief that tea is healthier, but it is not. Currently 1.6 million cups of coffee are consumed worldwide, while if we talk about cups of tea, twice as much is consumed, the world prefers tea. Many scientific studies have tried to expose the health benefits of each of these two drinks and deny or demonstrate the harm they can have on our health, simply visit CoffeeShan.com in order to get more information and scientific proof.
Although we tend to think that the substances contained in coffee or tea are different, since we call them caffeine or theine, they are actually the same substance, but originating from different plants.
However, its effects on the human body may be different thanks to the rest of the components of each of the plants. The effects of caffeine and theine itself can be different.
Benefits of Drinking Coffee
Negative effects have been attributed to coffee consumption for many years. Such as alterations in the heart rhythm, stains on the teeth and it were even believed that its consumption could cause cancer. However, coffee has a multitude of healthy properties.
Coffee Helps Prevent Diseases such as Alzheimer’s or Dementia
Different studies such as the one published in the scientific journal Nature Neuroscience show that coffee consumption improves short-term memory. It can have a protective role against dementia in general, and against Alzheimer’s disease in particular.Even other work, published in the journal Neurology, suggested that coffee may reduce the risk of Parkinson’s. The beneficial effects of coffee in the prevention of neurodegenerative diseases seem clear.
Helps Prevent the Risk of Developing some Types of Cancer
Different studies show the relationship between drinking coffee and preventing the risk of some types of cancer, such as breast cancer, prostate cancer, skin cancer or liver cancer.
Drinking Coffee can Reduce the Development of Type 2 Diabetes
A study carried out by the Harvard School of Public Health found a relationship between coffee consumption and a reduction in the development of type 2 diabetes in 35% of the cases analyzed.
Different studies such as the one published in Pharmaceutical Research have shown that coffee can improve insulin resistance, reduce fat accumulation and even reduce the risk of suffering from type 2 diabetes in the long term, just by consuming around two cups of coffee per day.
Moderate Coffee Consumption has Cardiovascular Benefits
It has been shown that coffee is not only beneficial for the heart, but has even come to have a protective potential according to various studies.
Different studies such as those published in the journal Heart and BMC Medicine concluded that drinking three to five cups of coffee a day would decrease cardiovascular risk. They also deny the relationship of coffee with the production of cardiac arrhythmias. Other studies conclude that coffee reduces the risk of stroke and heart failure.
Finally, some studies have concluded that coffee can extend life. They suggest that drinking 3 cups of coffee a day would extend life by up to 10%.
Benefits of Drinking Tea
There are many varieties of tea, green tea, red tea or black tea, white tea, etc. So most studies try to summarize its benefits by talking about tea in a fairly generalized way. Although the most studied is undoubtedly green tea.
You can Prevent the Development of Diabetes
Like coffee, tea can prevent the development of diabetes, although studies have shown a greater influence on type 1.
Tea Consumption Prevents Some Types of Cancer
Drinking tea every day prevents some types of cancer such as lung cancer. Green tea has been shown to help reduce the risk of esophageal cancer. In addition, the antioxidants in tea could reduce the development of ovarian cancer.
Prevents Cardiovascular Diseases
Black, green, white and oolong teas contain flavonoids, the consumption of which has been linked to fewer cases of heart disease.
Specifically, green tea would have more flavonoids than black tea, and both have a caffeine amount of around 20-45 mg per cup.In addition, both green and black tea lower levels of LDL cholesterol, or “bad cholesterol,” and it are speculated that they could improve blood pressure.
Green tea in particular helps maintain bone health and prevent osteoporosis, in both men and women. The tea would improve bone mineral density, reducing the risk of fracture, thanks to its flavanol content.
Reduces the Stress Hormone
Drinking about four cups of tea a day, in the medium and long term, helps the body reduce the production of the stress hormone. So more than an exciting one, it could be a great ally to combat anxiety.But then, which is better, tea or coffee? Like almost everything in life, to nourish ourselves with its healthy properties the key is in moderation.
Tea or Coffee? Much Better Together, the Latest Fashion
And at this point, why choose between tea and coffee? You can combine both drinks throughout the day. Many people start the day with a cup of tea or coffee. The most coffee growers bet on caffeine in principle, while tea lovers love its versatility and detox properties. There are many benefits of both drinks, so we combine them and we will duplicate their virtues! This is how the latest fashion emerged: combining coffee and tea throughout the day.
Why Combine Tea and Coffee Throughout the Day?
Spaniards sleep less sleep than the rest of Europeans, so we need more push to start the day. For this reason, coffee becomes the favorite drink to start the day. While tea helps maintain activity levels for the rest of the day.
Another reason to combine both drinks is that it improves concentration. Green tea contains an amino acid called L-theanine, which provides a state of relaxation. By combining tea with high caffeine coffee, L-theanine works as a counterweight to coffee and improves concentration.
Tea helps you fall asleep better if taken after a meal, before a nap, as it contains less than half the caffeine of coffee. This, together with its relaxing components, makes it ideal for sleeping. Coffee, on the other hand, is perfect for after a nap: it helps you wake up better and more active.
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