If you spend even the bare minimum time on social media, then undoubtedly, you’ve heard phrases like “Live in the moment” and “Be present” all the time. Though at a surface level the meaning of these phrases might seem obvious, there’s definitely more to them than meets the eye.
If you’ve never put much thought behind these terms and want to know more, then there’s no better time than now. So, here’s everything you need to know about what being present actually means and how to harness its power to improve your life.
What Does it Mean?
The first and obvious question that needs to be addressed is the meaning of being ‘present’ actually means. In the simplest terms, being ‘present’ means the ability to sit through and challenge your emotions. Many people tend to bottle their emotions and not face them after certain personal events out of fear of being overwhelmed by their emotions.
However, this isn’t actually a healthy habit and can negatively impact your mental health. Though it might sound simple, being present is often a difficult task because the conscious mind usually tries to avoid difficult topics and situations. You need to train your mind to face reality and sort through the negative emotions you feel.
Remember you’re the master of your mind, not the other way around. It’s the most complete and useful tool you can have in your life and often shapes your reality and perspective. So, you need to train your mind as effectively as possible with specialized methods such as meditation, yoga, tai chi, and more.
Being present is the best course of action for anyone irrespective of their age, sex, or skin color. Keeping your mind in the present makes you more alert, alive, and at peace. So, try learning to be more ‘present’ in your daily life to make the most out of your time and efforts.
What About the Future?
From their childhood, most people are trained to think about their future and plan their actions accordingly. But this method is a bit too effective and most people find themselves focusing only on the future as they grow into adults. This is a common mindset that needs to be rectified as soon as possible since without focusing on the present you cannot realize your future potential.
The simple reasoning behind this is that once you’ve dealt with the situation at hand it will be significantly easier for you to prepare and deal with the future. It makes it easier for you to deal with stress and anxiety in the future if you’ve dealt with your problems in the present and make changes to your plans and approach if necessary.
To make your future self more effective, you need to take steps in the present to ensure the future you desire. You can do this by improving both your mind and body in different ways. Aside from meditation to bolster your mental faculties you also need to ensure your physical health by doing exercises or some other physical activity as well as eating healthy.
When it comes to working, you’ll notice the people who usually get noticed or promoted in your workplace are the ones who are more mindful. This is because most employers prefer effective people at the helm of their organization to ones who’re not. So even career-wise, being mindful is the best thing you can do for yourself.
Not Running Away
Some people are so traumatized by certain events in their past that they prefer to run away from them by trying to escape reality with drugs, social media, or other forms of addiction. As you might expect this doesn’t benefit them in the least and only drags them down into a pit of apathy and self-destruction.
If you know someone like this, you need to get them professional help as soon as possible to help them get their life back on track. There are many rehab centers all around the country, all you have to do is look online. If you live in New Haven then simply look up drug rehab center in New Haven to find professionals in your area.
Take it Easy
Being mindful is not a simple thing and requires a lot of training and mental discipline. But considering the benefits, it’s definitely worth the effort. If you find that training yourself to be mindful is turning out to be more of a chore than you thought, discussing your problems with friends and loved ones might bring about new solutions or perspectives.
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