Workout Of The Week: Killer Cub
Coming off several displays of some of his best striking, Cub Swanson’s stock has never been
Brian Jensen
I am a Personal Trainer and Nutritionist in New Jersey. I have been a martial arts practitioner and fan for along as I can remember. I have a background in Jiu-Jitsu Muay Thai and Tae Kwon Do. I have a passion and love for sharing my knowledge on Jiu-Jitsu and MMA.
Workout Of The Week: Tim Kennedy Onnit (TKO)
In honor of one of the most badass men on the planet re-enlisting this past
Workout Of The Week: C-4, explosive exercise named after Jamie Varner
Back in the day, when the UFC magazine was still around, they would always put
Workout Of The Week: Rickson Flow
If you listen to mixed martial arts legend Rickson Gracie speak about strength and conditioning, he keeps
Workout Of The Week: The Omoplata – Don’t Tap Out
In August 2014, Ben “Killa B” Saunders etched his name into the records books after recording
Workout Of The Week: The Bulldog
Workout Of The Week: The Bulldog This week’s workout is called The Bulldog. I was
The Irish Hand Grenade – St. Paddy’s Day Workout
The Irish Hand Grenade – St. Paddy’s Day Workout Happy St. Patrick’s Day! I titled
Workout Of The Week: Hurricane
Workout Of The Week: Hurricane What is a hurricane? A hurricane is a violent storm with
The GSP Workout – Georges St-Pierre is back. Work out like a champ
The GSP Workout – Georges St-Pierre is back. Work out like a champ What a
Workout Of The Week: Notorious
Workout Of The Week: Notorious This weeks “WOW” is called ‘Notorious.’ The first time I