Workout of The Week: Jitz Gripz
This past weekend was the Olympics for Jiu Jitsu as the ADCC World Championships were held
Health/Lifestyle
Health/Lifestyle
Ronin United MMA Gym Soft-Opening Sept. 23rd
On September 23, 2017, Ronin MMA launches their soft-opening for the newly created mixed martial
Workout Of The Week: Bruce Lee 2017
Bruce Lee was easily one of the greatest martial artists to ever live, if not
Bulldog Strength and Conditioning Celebrating 5-years of Hard Work
Recently I was invited to Bulldog Strength and Conditioning in Freehold, New Jersey. As a personal
Workout Of The Week: Team Quest Grappling Circuit
A bout 10 years ago, Randy Couture filmed a video where he was doing a
Workout Of The Week: The Grapplers Guide To The Galaxy
I created this “complex” workout, ‘The Grapplers Guide to the Galaxy’ after watching the great
Workout Of The Week: The All-American
Saturday night, Chris “The All-American” Weidman, showed why he is one of the best middleweights in
Workout of the Week – Jon ‘Bones’ Jones Guillotine Choke
Jon “Bones” Jones is considered to be one of, if not thee, best mixed martial arts
Workout Of The Week: Darth Bader
Ryan ‘Darth” Bader has been a big name in the MMA game for years. Bader
Workout Of The Week: Tabata Kickboxing
This is one of my favorite kickboxing workouts. I like to do this Tabata kickboxing