How Health Impacts Productivity

How Health Impacts Productivity

When we think about all the factors that can promote productivity in the workplace, the one that comes to mind first is surely employee tracking software. Such tool can really enhance the productivity of your employees which we will talk about later, but what about other things that are equally important but aren’t mentioned enough? Learn more about Employee Productivity Monitoring Software and how they work.

I’m talking about healthy lifestyle. Yes, it might seem a bit weird at first what has the way you eat, drink and basically live have to do with productivity, but it actually has – a lot.

In this article we’ll see how does the health of your employees impact productivity and what can you do about it.

Habits That Lower Productivity

People have different habits and we’re not here to judge anyone. Everyone can do whatever they like and live however they think they should. But, we’re going to pinpoint some of the common habits that lower your productivity levels and then it’s up to you if you would want to do something about it.

Healthy Diet

The main part of a healthy lifestyle is definitely a healthy diet. We live in a world where even our food is being processed chemically. Add this to the fact that fast food restaurants are popping out on every corner like crazy and you’ll see that sometimes it’s pretty hard not to eat junk.

One research has shown that there’s a 66% drop in productivity levels among the people who have poor diets versus those who regularly eat whole grains, fruits and veggies. Just think of the last time you ate a hamburger. There’s a high chance you wanted to take a nap afterwards. And because you couldn’t, you spent hours scrolling down the Instagram. Heavy food gets you distracted and often drains your energy levels. You should think about it when you’re choosing your next lunch.

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Exercising enough is something everyone should be doing on a regular basis.In fact, most people have dubbed it as the number one healthy habit.. It’s good for you, your body and your health.

You feel stressed at work? Go out and run it off. Do you have excess energy? Go to the gym. Do you just want to feel good and healthy? Exercise regularly. A study conducted in 2013 showed that employees who exercise occasionally are 50% less productive than those who exercise regularly. So, if you want to do something good about you and your productivity levels as an extra – exercise more.


It’s a bad habit and we all know it. For smokers, as well as for non smokers. It’s a guilty pleasure that’s usually hard to control. But you should. Smoking affects your concentration and is often an excuse to make a break.

If you want to work for long periods of time, without interruption, you should cut down on smoking to a minimum. It’s proven that over 30% of people have reduced productivity levels just because of this habit. You can do something about it and it all starts with 1 cigarette.

What Can You Do About It?

Now that we know some of the habits which affect productivity, the question is what you as a business owner can do about all this? You certainly can’t make people stop smoking or eating what they want. But, you could minimize all the bad habits your employees have at least when they come to work.

Promote healthy food. If you have an opportunity, organize a company-wide lunch for your employees. You can order catering of various healthy, protein rich food which includes options for everyone’s diet. This could also serve as a team building. It’s a great way for your employees to talk and spend some quality time with each other.

Another thing you can do to boost the productivity levels of your employees is to aid them when it comes to exercising. You should promote healthy living and organize various sport tournaments for your employees occasionally. Or, if some of them want to go to gym, cover the membership cost on their behalf. It’s a common practice among successful businesses and you should strive to be one.

And in the end, it all starts from you. If your employees respect you and behave in a manner similar to yours, you’ll have a good start. Don’t smoke in the workplace, eat healthy and promote healthy lifestyle. Hopefully your workers will follow your lead.

Another Way to Boost Productivity

If your employees already have a healthy lifestyle, there are more things you can do to enhance their productivity. The one that’s commonly used is employee tracking software.

Such software monitors your employees and tracks their activities throughout the day. It’s a great way to keep your employees under control and boost their productivity levels. It also helps them track how much time they spent on various tasks and whether they’re wasting too much of it on unproductive activities.

Employee tracking software is often lightweight and easy to implement to any business. Look it up and find out why most top tier companies use it.


If you didn’t think health can have an impact on productivity levels of your employees, now you know it can. When you sort that out, look into the best software to monitor computer activity to enhance your employees productivity even more.

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