Man examining fitness bracelet, checking calories burned, burn caloriies

How to Burn Calories While Playing Your Favorite Casino Games

You go to the casino and it’s time to decide what you’re going to be playing. It’s reflection time on all those dice tips and strategies. Who goes to a casino to burn calories? Surely, no one is doing exercise while they’re gaming. That’s not even the point of the casino experience.

You may say that, but you’d be surprised that there are indeed ways to burn calories while at the casino, especially when compared to the number of calories you would be burning just sitting around normally.

This is something you want to pay attention to, considering that, especially for overweight persons, burning calories is all but non-negotiable if you want to enjoy a healthier quality of life.

Dancing Games

This one is to be expected, especially if you’ve ever engaged in any kind of even remotely prolonged dancing before. Gambling with dancing games is nothing new, and considering the taxing requirements of the activity, it’s no surprise that calories are going to be burned while it’s going on.

It helps that dancing games are as engaging and as popular as they are, meaning that fun, which is one of the central elements of the gambling experience, is present here in spades. Typically, there are a series of dance steps that you must hit in time with the music if you want to win prizes or earn points.

As you’re playing, you’re going to be increasing your heart rate, pumping blood around your body faster, and moving in a way that consumes quite a bit of energy. This can be a way to burn some serious calories, depending on your fitness level and how intense the level of the game is.

Stepping into the World of VR

One of the cool things about the world of gambling is the way it evolves, especially as new technologies are introduced. Virtual reality is one of the more revolutionary elements of the gambling world and it provides an incredibly immersive experience.

Tonight is the night you plan to get lucky in the crypto slot games that have had you so fascinated over the last few weeks. You can’t wait to burn all these calories. Wait, what was that last one?

VR allows gamers to use special headsets and controllers, which allows for an interactive and realistic environment. Depending on the game, just being in the VR world can compel you to move around quite a bit as you interact with the different characters and virtual objects that you are seeing.

Sure, you might be gaming to earn some money, but with the movement that you’re doing, it’s also a good way for you to get a solid round of calorie burning in.

The Secret Weapon of Sports Betting

So, the previous two recommendations involved a certain amount of physical activity, which you would figure would burn calories even without thinking about it too long. What about sports betting though? Is it the kind of thing you imagined would be discussed here?

Well, a study published in the Obesity Journal concluded that those who bet on sports burned about 200 more calories than those who live a typical sedentary lifestyle. Though 200 may not sound like a big number, bear in mind that it takes 3,500 calories to burn a pound of body fat. That’s about 17 ½ days of sports betting activity.

If you are wondering how this calorie burn works, it’s because of the sheer excitement of watching the games and cheering for your team. Doing so gives you healthy doses of hormones such as adrenaline, increasing your heart rate, which requires greater energy, leading to calorie burn.


It turns out that one of the most traditional and beloved casino games can also be a tool in your arsenal to help you burn calories. That’s probably great news if you’re a roulette player, considering how fun the game can be. Even at a casual level, you can see the health benefits.

At an average roulette pace, playing for an hour will result in about 400 calories being burnt. For reference, that’s the same number of calories that someone would burn if they were to walk briskly for 30 minutes.

Even with no activity happening, standing is always going to burn more calories than sitting. It’s one of the reasons that workplaces are considering, and some have even implemented adjustable standing desks for their staff members.

If you’re playing roulette, you’re standing the whole time and your body is consistently moving, meaning that you are definitely going to be burning more calories than if you were sitting and playing some poker or blackjack, for example.


Yes, roulette will burn more calories than blackjack, but don’t think that there isn’t some increased calorie burn to be expected from playing the popular card game too. Here, you’ll be trying to get your hand as close to 21 as possible without going over, competing against the dealer.

The thing about blackjack is that strategy is involved, even at the basic level. This comes from mental stimulation and the fact that coordinated and targeted thinking will lead to a greater calorie burn than if you were just sitting and relaxing.

Just playing blackjack for an hour can result in a calorie burn of anywhere between 80 to 100, and much of this will depend on how quickly or slowly you play the game. There’s a lot of concentration here, meaning physical and mental muscles are involved in the routine.

Don’t Neglect the other Calorie Burn Methods

Sure, you got some interesting information here, and you now know that some of your favorite betting methods have calorie burn benefits, alongside the fun you can have and the possibility of getting some winnings.

However, that doesn’t mean that you should neglect typical calorie-burn methods such as weight training and cardio as these have other benefits and are more than playing casino games.

Final Remarks

Now you know what you can do alongside your gambling efforts to burn some extra calories. Mix these in with traditional exercise, and you could be one of the healthiest gamers on the block.

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