7 Keys to the Longer and Healthier Life
It’s not a secret that the environment’s state leaves much to be desired, and all its negative changes affect our lives. The number of people who suffer from various diseases increases every year, and you should do everything possible to maintain your health condition at a decent level. Some people don’t do anything, believing that their efforts will be not enough. However, it’s up to you to decide how much you want to change your life and improve your state. If you lack free time, you can get essay help online, for example. A happy and healthy life is not a unicorn, but you should work on different aspects of your life to achieve a desirable result. If you do nothing, you will get only one outcome, but you can count on great positive changes if you give it a try.
If you neglect your sleeping schedule, you will inevitably have various health problems, even if you don’t see the direct connection. If you sleep less than your body requires (7-8 hours per night on average) for several days, you can get back to normal soon. But if it’s your lifestyle in which you can hardly find enough time for sleeping, your body is under constant stress. It means that the stress hormone level is constantly increased, so you age faster. Besides, physical health issues will be accompanied by mental ones. If you suffer from anxiety and mood swings, look at your sleeping schedule and read reviews of nerdify on scamfighter to have a backup plan when necessary. The less you sleep, the more you eat food rich in calories since your body needs to get the energy to survive. The researchers have found that when you sleep about 4-5 hours per night, your chances of getting a stroke are 50% higher.
Don’t grab snacks
If you want to prolong your life and stay healthy longer, you should eat about 3-4 times a day and exclude all snacks. There are no other options. Thus, you will be able to control your blood sugar and healthy weight, have a sharp mind, increase concentration, and stay energetic longer. To get used to such an eating regime, try to eat at the same time every day.
Don’t skip breakfast
Don’t tell that you have neither appetite nor time to eat normally in the morning. If you want to improve your health state, it’s time to use unipapers to free up your schedule for a normal breakfast. Period. Studies have shown that a habit of skipping breakfast takes away about ten years of your life. It is a too high price. Nobody says that you should necessarily eat something hearty. You can grab a smoothie, for example. Do you know that most heart attacks happen in the morning because of dehydration and increased thickness in the blood? Thus, it is worth starting your day with a glass of pure warm water and then proceeding to breakfast.
Watch your weight
Nowadays, body positivity has brought changes in the common perception of the required body weight. However, there are specific indicators that can give you an idea about the state of your weight. Thus, BMI should be about 20-25 for most people. And one shouldn’t forget about the waist-hip ratio where fat % should be about 17-23% for women and about 15-19% for men. Healthy body weight decreases the chances of dying from 4 main diseases, including type2 diabetes and heart disease. If you can avoid these main “killers,” you will prolong your life and be able to function without medications even in your 80s. Keeping a healthy weight requires a healthy lifestyle, and all these positive things affect your body in the right way.
Go in for sports
The modern pace of life and all the sitting down you do daily destroy your health. If you want your body to function well and your spine and joints stay healthy, you should walk for about an hour per day and exercise at least 3 hours per week. It is an achievable goal if you give it a try. In general, your body is designed to move, so if you don’t want to suffer from physical issues along with depression and bad mood, it’s worth choosing a physical activity to your liking. Even if you have to sit for about 8 hours per day, make sure to stand up every hour and do small stretching. And don’t forget that you can walk while talking on the phone and looking for an answer to the questions like, “can edubirdie be trusted?”
Don’t overdo with alcohol
Perhaps you are not much surprised having run into this point here. It has already been proven that consuming four drinks or more per week increases the risk of developing various diseases, including Alzheimer’s. Thus, if you don’t want to poison yourself and die young, don’t exceed the mentioned amount. Besides, it is worth refusing alcohol completely if you take pills or try to lose weight.
Whatever type of smoking you choose – it is worth giving it up if you want to stay healthy longer. It doesn’t matter whether you smoke cigarettes or weed; it brings more harm than good. It destroys your body from within. You increase your chances of getting cancer by 300%. Are you ready to sacrifice your health for the sake of several puffs?
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