Are you geared up to get yourself into the best shape of your life? It all starts from setting up a workout routine that makes swift progress towards your fitness goals. Take your fitness to the next level with these 5 amazing fitness hacks!
When you’re crafting a workout plan; you need to identify your body type. There are three main categories: mesomorph, endomorph and ectomorph. Figuring out your body type is essential. Ectomorphs are those that have the fastest metabolism. They lose weight without putting in much effort. However, their major struggle is building muscle mass.
On the other hand, Endomorphs are known to be the complete opposites of Ectomorphs. They have a super-slow metabolism and they go through the worse in order to shed excess muscle mass and body fat. Their bodies are great at gaining both.
Mesomorphs are considered a mix of the two categories. They gain muscle and shed fat with great ease. Understanding your body type is the only way to craft a fitness plan that works wonders for you.
Searching for easy fitness tips to achieve your goals faster? Look no more, we’ve you covered! All you need to do is to incorporate these easy-peasy steps into your life.
Rolling Out 5 Simple Hacks To Kickstart Your Fitness Routine
1.Enroll in Martial Arts Sessions
Sign up for a mixed martial arts session and you’ll be on your journey to burn calories while having immense fun. Burn up to 1000 calories on every hour spent training following popular styles like Muay Thai and Brazilian Jiu-Jitsu. Both styles happen to be extremely effective self-defence approaches that are certainly going to make you lose weight or burn fat- whichever you want.
These styles are a mandatory part of the law enforcement and military training programs all across the world.
The plus point is you also get to expand your social circle and befriend a lot of cool people while training. Isn’t it great to come across like-minded people while working your ass off towards meeting your fitness goals?
2.Workout With a Partner
Working out can be a lot more fun if you have a good company by your side. It can help you stay motivated during the workout sessions. Exploring workout plans alongside a sexy training partner will help you overcome all the laziness and lack of motivation. Your partner can come up with exciting workout plans that both of you can try together.
However, there are some people who like their own space and for them, working out with a partner might be a terrible idea.
3. Incorporate HIIT in your workout session
They’re just as fruitful as MMA training when it comes to burning excess calories. It involves a set of intense exercises with a minute’s gap in between. It is highly effective for toning up the body.
4. Staying Hydrated is the Key!
Drink up to 8 glasses of water a day to combat dehydration. You gotta prioritize hydration simply over anything! Water is a miraculous compound that helps individuals with weight management and muscle improvement. Instead of getting yourself a sugary beverage; get regular water or sparkling water if that’s what you fancy. It will help you shed those extra pounds and achieve a caloric deficit if weight loss is part of your fitness goals.
5. Lift Weights
Whatever fitness routine you’ve crafted- don’t forget to incorporate some weight lifting. For starters, you can try lifting 1-2 kgs and gradually move to heavier weights. Always target the right number of reps and stay focused throughout. An exercise routine can even help you boost your happy hormones!
Lastly, you should definitely check out these 5 foolproof ways to lose weight with zero effort. Put those badass workout clothes on and level up your fitness game now!
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