Romantic partners working out together are a recent trend. More and more young people go to the gym with their significant others. Is it a good idea? Don’t they distract each other during exercise teasing or bantering with one another? For many couples, this is another excuse to spend more time together. However, often their performance isn’t adequate, because they walk around the gym holding hands, embracing, and kissing somewhere in the corner. At the same, it’s quite romantic. And this is a proof that working out together can be beneficial to their relationship. But what if the primary goal of one or both of them to lose weight and keep fit? Should they work out together or apart? Here are some advantages and disadvantages of joint work-outs the coaches of beautiful Ukrainians brides would like to share with you.
You break the routine. When people enter a relationship, they quickly get comfortable and start to put less effort into diversifying their lives. Very often, they give up on their looks, as they realize the other partner loves them not for their appearance. It’s the direct way to gaining weight. In order to prevent your partner from losing their interest in you, suggest them working out together. You’ll kill two birds with one stone: have more quality time together and keep fit.
You motivate each other. Everyone has those lazy days when you don’t want to leave your bed. When you decide to run in the mornings, there is always the temptation to skip one morning. That would do me no harm – you think. When you run together, your partner is always there to encourage you to stick to your joint running schedule.
You eat healthily together. If you want to keep fit, regular workouts are not enough. You should reconsider your diet and eat healthy food. It can be quite difficult if your partner doesn’t support your idea. But if both of you are interested in losing weight, you’ll work out and watch each other’s ration.
You become more close-knit. Joint workouts are even better than a session of relationship therapy. When two partners are involved in a physical activity, their bodies experience almost the same symptoms as during the moment of falling in love: sweaty palms, rapid pulse, dilated pupils, increased endorphins level. Moreover, the fact that they do the same thing together makes them a team.
Unequal competitors. If one of the partners is fit, chances are they will perform better during workouts or even take the role of a coach. It can be quite frustrating for the other partner who might feel weaker or inferior. So, if you think that your competitive spirit might be hurt, it’s better to work out alone.
Different schedules. It’s great that your partner accepted your idea of working out together, but the next challenge is to adjust it to your schedules. Probably, you start or finish your works at different hours, so it may turn out that you or your partner have to finish your workout session earlier and it will have no positive effect on your performance.
Less time for yourself. While some couples need to spend more time together, then joint workouts will be a good excuse to have quality time with each other. However, if the time when you work out is the time when you can be alone and take a rest from your partner (in a good sense), you shouldn’t sacrifice it to exercising together.
Different preferences. Swimming can be your best kind of sports while your partner can’t swim at all. Or, your significant other likes to exercise in the gym, and you like running. Choosing the physical activity that will be okay for both of you can be quite challenging.