Workout of the Week – Jon ‘Bones’ Jones Guillotine Choke
Jon “Bones” Jones is considered to be one of, if not thee, best mixed martial arts
Health/Lifestyle
Health/Lifestyle
Workout Of The Week: Darth Bader
Ryan ‘Darth” Bader has been a big name in the MMA game for years. Bader
Workout Of The Week: Tabata Kickboxing
This is one of my favorite kickboxing workouts. I like to do this Tabata kickboxing
Workout Of The Week: The Outlaw
It was recently announced that Dan “The Outlaw” Hardy has been medically cleared to return to
Workout Of The Week: Ice Cream Kron
A quote from Joe Rogan: “Kron is the son of the greatest jiu jitsu master of
Workout Of The Week: Memorial Day edition – Murph
Remember Murph this Memorial Day “Murph” is a special workout that has been done every Memorial
Workout Of The Week: Irish Micky Ward
When most people think of famous boxers they think of Muhammad Ali or Mike Tyson.
Workout Of The Week: The Mjölnir
What is the Mjölnir? In Norse mythology, the Mjölnir is the hammer of Thor, a major Norse
Workout Of The Week: The Joe Rogan Experience
Joe Rogan Experience – The Workout This week, I put together a Joe Rogan type
Workout Of The Week: Killer Cub
Coming off several displays of some of his best striking, Cub Swanson’s stock has never been