4 Easy Steps to Choosing your BJJ GI

Must-Have Essentials For BJJ Beginners

Everyone’s BJJ adventure starts with the hardest part: getting started. You’re joining an entirely new world if you have never trained in such a combative martial art. You need the vital BJJ gear to take your BJJ to a greater level and perfect your rolling.

In addition to playing your favorite slots on PlayCroco Casino, BJJ would be a great addition to your activities. To enjoy the experience, you need the right gear. There is a lot of BJJ gear out there, and if you’ve only taken a few lessons or are thinking about getting started, it can be confusing.

Learn more about the essential tool that may take you from greenhorn grappler to advanced practitioner and, eventually, BJJ black belt.

  1. Rash Guard

A rash guard covers your upper body and is either skintight or elastic. When training No Gi, a rash guard is worn. However, it can also be worn under the Gi for added chafe protection.

While cotton T-shirts might pass at the beginning of your practice, they are inappropriate later on.

The intense usage you will be putting cotton through while training causes it to smell, stretch, shred, and eventually break apart.

Additionally, cotton absorbs water; thus, by the completion of the session, you’ll be wearing a wet, sloppy cloth that’s not only uncomfortable for you but also gross for your companion.

The majority of rash guards are constructed out of synthetic, breathable fabric.

They still perspire, but rather than becoming a microbial breeding ground, perspiration simply wicks away and evaporates.

Rash guards shield you from painful mat burns and many other irritations during No Gi practice.

  1. Mouthpiece

If you care about keeping your teeth, then you must use a mouthpiece when rolling. There are two main types of mouthpieces, the boil-and-bite, and the bespoke mould. Many places selling sports equipment will provide mouthpieces you can boil and then use.

The mouthpiece is boiled to relax the rubbery material. After that, you bite down on it to shape it on your teeth; this will be done once, and it stays that way. Boil-and-bite methods are effective and inexpensive if you require minimal protection for your teeth.

Getting a custom mouthpiece made to your exact requirements involves a much higher cost and requires an expert to take a mould of your mouth.

Customized mouthpieces are expensive but provide the best fit and comfort.

You can even find mouthpieces that shield your teeth from blows. If you train hard, compete, or engage in martial arts that focus on strikes, it’s a worthwhile investment.

While it’s not required for learning the fundamentals of BJJ rolling is not required, trauma protection may well be worth investing in if you fit any of the criteria mentioned earlier.

When it comes to mouthpieces, it’s important to remember that wearing one will protect your gums from getting cut apart by your teeth, even though you don’t lose any teeth when escaping chokes.

  1. Backpack

Carrying all your gear in your hand makes it difficult to embark on BJJ training. Essential BJJ gear like the gi, rash guard, and mouthpiece requires a sturdy backpack. Everything you need, plus some, should squeeze into a single bag. Getting to the dojo with a cumbersome backpack can also be an annoyance.

Look for a long-lasting model constructed with strong fabric. The incorporation of anti-microbial elements into a backpack is a welcome addition.

  1. Headgear

Head and face are among the most common wrestling injuries. The primary function of the BJJ headgear is safety. The ear muffs’ primary function is to shield the delicate hearing and balance organs and other facial and head structures from harm. Therefore, protection is the primary function of any wrestling headgear.

The headgear is a good analogy for the common design of BJJ helmets. Ear protection for wrestling has been available much longer, but Jiu-Jitsu ear plugs are created using cutting-edge materials. That means you gain added benefits, such as resistance to abrasion and even the impact of falling. In addition, modern technology has allowed for the development of BJJ headgear with unprecedented levels of comfort.

You can ditch the plastic ear protection that has been driving you crazy. Nowadays, you can choose from various materials with unique qualities and a wide range of adaptability options.

  1. Flipflops

Sandals are an essential part of your BJJ uniform that is sometimes overlooked. No shoes are allowed on the mat, which should go without saying. On the other side, this means you should always wear shoes whenever you leave the mat and enter a space where shod feet are the norm.

Intervals between rounds are ideal for using the restroom or getting water. Keeping a pair of flipflops near the mat’s border will make getting on and off the floor much easier.

Having to wear your tennis shoes every time you need to use a restroom is inconvenient, and you risk damaging them by slamming your feet into them in a hurry and ruining the soles.


You should equip yourself for BJJ training if you intend to participate for any period.

Though you may want or need extra equipment down the line, it’s best to start with the basics and build up from there according to your training budget and demands.

Whatever the case, if you intend to train Jiu Jitsu for more than seven days, you will need the equipment recommended.

author avatar
MyMMANews.com - We cover everything from MMA, BJJ, Bare Knuckle, Wrestling, Boxing, Kickboxing, and Judo News, Opinions, Videos, Radio Shows, Photos and more.