Awesome Workouts For MMA Fighters: A Helpful Guide
Mixed martial arts (MMA) is a full-contact sport that combines various combat sports techniques. If you’re looking to improve your MMA skills, you need to be working out regularly. This article will provide you with a helpful guide to some awesome workouts to help you become a better fighter.
Many different types of workouts can help improve your MMA skills. But, before you start any workout routine, it’s essential to have the right gear. Look for the best Gi’s available that will fit you well and offer the right level of protection. Ensure the Gi is comfortable to wear and doesn’t restrict your movement in any way.
Here are some workouts examples:
Strength Training
The goal of strength training is to build muscle, which will help increase your power and endurance in the ring. It also allows you to lose fat, so it’s a win-win for everyone involved. You should start with light weights if this is your first time doing strength training workouts because heavy ones can cause injury if not done properly or under supervision from someone qualified as a trainer at the gym where they work out every day on different things such as weight lifting squats, bench presses, deadlifts and more. Have them show how to do those exercises before attempting them yourselves. Please ensure you warm up before getting started. Too much strain could lead to injuries would hinder progress. Always be mindful of this when going about your routine, no matter what type of exercise it may be.
Cardio Training
It helps build endurance and stamina in the ring, which can help you win fights with more ease. You should start by doing light cardio workouts such as walking or jogging before going into heavier ones like running on a treadmill or using elliptical machines at your local gymnasium if that’s what they have available there are some great benefits from this type of exercise too, including burning calories maintaining heart health reducing stress levels improving moods etcetera so why not give a try today.
Here are three ways to do it:
- If possible, go outside for 20 minutes every day (weather permitting).
- Running on a treadmill for 30 minutes at a steady pace (or an equivalent)
- Elliptical machine for 40 minutes at a moderate intensity
Core Training
It is essential for any fighter because it builds strength in the abdomen and back muscles which will help protect against injuries during fights. It can also improve your balance by building strength in these areas so you don’t fall over easily if hit hard on one side of your body while standing up straight with both feet planted firmly on the ground, as an MMA fighter should. Core exercises include crunches, Pilates, and planks.
Shadowbox
It is a great way to improve your hand-eye coordination, speed, and precision. It also helps increase your stamina by simulating the movements of an actual fight.
To do shadowboxing:
- Pretend you are fighting an opponent.
- Throw punches and kicks as if you’re hitting your imaginary opponent.
- Move around to simulate different types of moves during a real fight.
- Try not to use too much power when throwing punches and kicks; instead, focus on good form and technique.
Heavy Bag Work
It is a great way to improve your punching and kicking power and build strength in the arms and legs. Use for cardio training if you’re looking for an additional challenge.
To do heavy bag workouts:
- Stand in front of a heavy bag with both feet firmly planted on the ground about shoulder-width apart from each other.
- Start by throwing quick jabs at different heights (high or low) while keeping up good form throughout the entire movement; this will help strengthen your shoulders and back muscles while also improving hand-eye coordination skills.
- Throw punches using the proper technique so that every punch lands squarely on target without pushing yourself too hard and risking injury.
- Once you’ve got down some jabs, try adding in some kicks.
- Start by throwing low kicks, then work your way up to higher ones as you get stronger.
Remember, always use proper technique when kicking the heavy bag. You don’t want to end up with an injured ankle or knee. Finish your heavy bag workout with a few minutes of core exercises like crunches, Pilates, and planks. It will help improve your balance and stability, both essential factors for any MMA fighter.
No matter which type of workout you choose, always make sure to start with a warm-up and end with a cool-down. It will help prevent injuries and ensure that your body gets the most out of your workout.
